Episode 45: On this first installment of 20 minute "mini-shows", Danny talks about the importance of keeping perspective and how important perception is when it comes to dieting. You can grab all the links mentioned in this episode at sigmanutrition.com/episode45
- Fundamentals vs. small details
- What success is predicated on
- Limiting factors
- An interesting study demonstarting psychology when it comes dieting and perception
- Some practical take-aways to remember
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