Beating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF
Beating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF
Beating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF
Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave!
Then he discovered LCHF and changed his life. In just four months he lost over four stone, got his blood pressure to normal and got of all Type 2 and blood pressure medication.
Follow him in this podcast series as he tells you how he did it and how he now intends to lose another four stone.
It is all about taking back control of your life and Jon in his inimitable straight talking and amusing style will show you how to.follow in his footsteps.
In this episode Jon gets of his fat ass and starts walking and describes how he started to lose the weight.
He also makes it clear that Big Pharma and Big Food are also responsible for the obesity and diabesity epidemic we have world wide but the solution is simple, in fact as Simple as Fat!
From The Podcast
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight.At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces.Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave.Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking.Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. Can Jon do it? Can you follow him and have the same results?Subscribe to the series and find out.Plus; listen to Jon interview health and fitness experts who explain why Low Carb High Fat (LCHF) is the future for all morbidly obese people like Gaunty.Subscribe today and keep up to date with Jon's progress. Get motivated by Jon's famous no-nonsense straight talking. Through his work as an award winning broadcaster, many thousands of people already follow Jon for his unique way of getting to the heart of big issues in a way that others don't dare. Jon wants his weight loss and health discovery to help you to lose weight too, feel good, and take control of your health - and even reverse Type 2 Diabetes as he is doing.Join Podchaser to...
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