Can you watch England play in World Cup without beers and crisps?!
Can you watch England play in World Cup without beers and crisps?!
Can you watch England play in World Cup without beers and crisps?!
England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps!
Learn how he did that in this funny free podcast.
Jon has now been on his weight loss journey for a year. He has been walking every day for 12 months and eating in the www.simpleasfat.com way for about 10 months.
He has lost 5 stone but has not yet reached his target weight and he talks honestly about this.
He also talks about how important sleep is for weight loss and the wonder of Pork Scratchings and about how they can also aid weight loss!
Jon is also super excited as the www.simpleasfat.com has now launched and people are subscribing and wanting to learn together how they can take back control of their lives as Jon has done.
Please spread the word about these free podcasts and www.simpleasfat.com
From The Podcast
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight.At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces.Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave.Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking.Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. Can Jon do it? Can you follow him and have the same results?Subscribe to the series and find out.Plus; listen to Jon interview health and fitness experts who explain why Low Carb High Fat (LCHF) is the future for all morbidly obese people like Gaunty.Subscribe today and keep up to date with Jon's progress. Get motivated by Jon's famous no-nonsense straight talking. Through his work as an award winning broadcaster, many thousands of people already follow Jon for his unique way of getting to the heart of big issues in a way that others don't dare. Jon wants his weight loss and health discovery to help you to lose weight too, feel good, and take control of your health - and even reverse Type 2 Diabetes as he is doing.Join Podchaser to...
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