How do you holiday if you are on a Low Carb High Fat, Keto diet?
How do you holiday if you are on a Low Carb High Fat, Keto diet?
How do you holiday if you are on a Low Carb High Fat, Keto diet?
How do you cope with holidays if you are on a Low Carb High Fat or Keto diet?
Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life.
Gaunty states that if you follow the Simple as Fat plan you will not fall off the wagon and start eating sugar laden ultra-processed food whilst you relax in the sun.
Jon’s main mantra is “Do not put off today what you will not do tomorrow”
Jon says there is no good time to start a diet or lifestyle change so do not put it off with an excuse of, “I’m going on holiday” or my birthday is coming up so I will start after that” These are just excuses and mean you will always be fat.
Jon has plenty of practical tips on what to eat and drink when you are on holiday and still lose weight.
He also tells you what the main secret of losing weight on a Low Carb High Fat (LCHF) Keto style diet is, DO NOT FEAR THE FAT!
Enjoy and please subscribe to the whole series of these FREE podcasts so you do not miss a single episode.
www.simpleasfat.com
From The Podcast
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight.At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces.Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave.Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking.Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. Can Jon do it? Can you follow him and have the same results?Subscribe to the series and find out.Plus; listen to Jon interview health and fitness experts who explain why Low Carb High Fat (LCHF) is the future for all morbidly obese people like Gaunty.Subscribe today and keep up to date with Jon's progress. Get motivated by Jon's famous no-nonsense straight talking. Through his work as an award winning broadcaster, many thousands of people already follow Jon for his unique way of getting to the heart of big issues in a way that others don't dare. Jon wants his weight loss and health discovery to help you to lose weight too, feel good, and take control of your health - and even reverse Type 2 Diabetes as he is doing.Join Podchaser to...
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