Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.

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Episodes of Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.

Jon Gaunt says that although #covid-19 is clearly a threat we must also see the lockdown as an opportunity to redouble our efforts to lose weight and take back control of our lives. In this lively and informative podcast Jon make the point that
Jon Gaunt believes that gentle walking has not only improved his physical health but it has also helped and improved his mental health. Jon started off doing 10 thousand steps a day, about 5 miles, but has now built up to an average of 9 miles
Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created and the weight has fallen off by eating Low Carb High Fat real food. In this informative and entertaining podcast Jon revea
Jon has just been fitted with hearing aids and he cannot believe the difference they have made to his life. As part of his journey back to normality Jon thinks that the weight loss and the reversal of his Type 2 diabetes has given him the confi
Jon Gaunt has finally treated himself and bought a bike. As you now he puts his weight loss and reversal of his Type 2 Diabetes mostly down to eating Low Carb High Fat real food (LCHF) but he now wants to venture further and for that he says he
In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to be accepted as a third way of reversing Type 2 Diabetes and curing the obesity epidemic. He rages about how much more evidence will be needed befo
How do you cope with holidays if you are on a Low Carb High Fat or Keto diet? Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back contro
Gordon Copeland has lost over 4 stone in just 90 days by following the plan. Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this epi
In this latest episode from Jon Gaunt says you can forget about celebs like Tyson Fury, Kim Kardashian and Halle Berry backing Low Carb High Fat (LCHF) diets as his dog has just gone low carb and he has never looked better.
Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type 2 Diabetes. He says it sent him into a panic and felt like a death sentence but he now knows that there are 3 ways to reverse Type 2 Diabetes and
Walking quite literally saved my life says Jon Gaunt. Gentle walking combined with a LCHF diet led to rapid weight loss and reversed his Type 2 Diabetes, Gout, High blood pressure and stress. He’s not talking about becoming a gym bunny or truss
If you like these podcasts please subscribe and please check out  In this episode Jon Gaunt Meets Dr Zoë Harcombe PHD. Zoe is an independent author, researcher and speaker in the field of diet, health and nutrition. If you e
Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz has just lost two stone on a Low Carb (LCHF) diet and she is not shy in coming forward with her view that Low Carb living makes you not only lose we
"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely you are of getting cancer" "There is a clear correlation between the number of sugary fizzy drinks and cancer, particularly stomach cancer." These a
In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking
The newspapers and MSM are full of a story that a new wonder drug has been developed that could cure obesity. Jon Gaunt is very cynical about this and asks the question do we really need a £220 pound a month drug to help us lose weight? Jon has
Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life. Tim went from thinking that a high carbohydr
England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps! Learn how he did that in this funny free podcast. Jon has now been on his weight
Leading Cardiologist, Aseem Malhotra, tells Jon Gaunt that sugar is literally killing us. It is the enemy not good animal fats and he has an eight point plan on how to reverse type 2 Diabetes in 3 years. He not only wants a tax on sugar and on
Jon Gaunt has a confession to make to his listeners. Last night he had a double cheeseburger and fries and to make it worse it was after midnight. Why did he do this after losing nearly five stone in several months and reversing his Type 2 Diab
Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels. He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout
It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feelin
Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle.  He also makes the point that we have been lied to about animal fats and declares that
Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave! Then he discovered LCHF and changed his life. In just four months he lo
Welcome to Simple as Fat. A Quick introduction to Jon and the Simple as Fat Lifestyle plan.
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