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Make Getting Out And Moving More A Habit (SH+F #126)

Make Getting Out And Moving More A Habit (SH+F #126)

Released Wednesday, 7th July 2021
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Make Getting Out And Moving More A Habit (SH+F #126)

Make Getting Out And Moving More A Habit (SH+F #126)

Make Getting Out And Moving More A Habit (SH+F #126)

Make Getting Out And Moving More A Habit (SH+F #126)

Wednesday, 7th July 2021
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You do not have to be a top athlete to get the benefits of moderate physical activity for at least 150 minutes per week. To make the process easier, make it a habit of getting out and moving more.

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Simple Health + Fitness Minute

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

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