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Prep Yourself For Success (SH+F #128)

Prep Yourself For Success (SH+F #128)

Released Wednesday, 21st July 2021
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Prep Yourself For Success (SH+F #128)

Prep Yourself For Success (SH+F #128)

Prep Yourself For Success (SH+F #128)

Prep Yourself For Success (SH+F #128)

Wednesday, 21st July 2021
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Keep your shoes by the door. Lay your workout clothes out the night before. Keep a bag of gear packed and in your car. Keep water bottles at the ready. Keep healthy snacks in stock. Prepare in advance to help your workouts go smoother.

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Simple Health + Fitness Minute

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

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