Fats are essential for good health and proper functioning of the body, but too much of it can negatively affect our weight and cardiovascular health. This is another reminder to replace saturated with unsaturated fats in your diet.
The keys to maintaining healthy weight is the right blend of proper diet and consistent exercise. But if there is too much going on in your life to find balance in the two, put more effort into maintaining your workouts over your eating.
Keep your shoes by the door. Lay your workout clothes out the night before. Keep a bag of gear packed and in your car. Keep water bottles at the ready. Keep healthy snacks in stock. Prepare in advance to help your workouts go smoother.
Regular check-ups can help find health problems before becoming severe. Do not be afraid of possible bad news and skip your scheduled check-up. The potential bad news is much better than a serious or terminal diagnosis that can come from not fi
Depression affects over 260 million people worldwide. It is a common affliction that can manifest differently, the most common being feelings of hopelessness or worthlessness. If you are going through bouts of depression, severe or not, you are
Maintain A Healthy Body Weight: Maintaining a healthy body weight helps you ‘move’ through the world and is the foundation for maintaining a healthy lifestyle. But don’t just let some chart tell you what a healthy body weight is for you.