There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.

There Is Great Power In Stretching And Recovery - SH+F 211

Mar 20th, 2024 1m 1s

The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.

Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210

Mar 13th, 2024 1m 1s

Know your personal nutrition essentials to handle your lifestyle and workout routines.

Practice All Day Hydration For Active Lifestyles - SH+F 209

Mar 6th, 2024 1m 1s

If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.

Morning Movement To Start Your Day Right - SH+F 208

Feb 28th, 2024 1m 1s

There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.

You Are When You Eat As Well - SH+F 207

Feb 21st, 2024 1m 1s

Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.

You Are When You Eat As Well - SH+F 207

Feb 14th, 2024 1m 1s

Do It For (And With) Your Kids - SH+F 206

Feb 7th, 2024 1m 1s

Start your children on a path to good health and better eating as early as possible. Proudly model the proper habits and encourage them to follow suit.

Don't Sleep On Rest And Sleep - SH+F 205

Jan 31st, 2024 1m 1s

Downtime and natural sleep are essential to your health, whether lifting more weights or just trying to de-stress.

Stop And Read The Labels - SH+F 204

Jan 24th, 2024 1m 1s

If you don't know what you're putting in your body, you don't know what may or may not be killing you from the inside out. It's time to learn how to read food labels

Don't Follow The Rules Of Portion Control - SH+F 203

Jan 17th, 2024 1m 1s

You may be scratching your head at this advice, and you will continue to practice portion control. What will change is not being religious in following the standard rules of portion control, which get stressful quickly.

Make Friends With Data Points - SH+F 202

Jan 10th, 2024 59s

Log your workouts and calorie intake to track the progression of your fitness goals properly. It doesn't take much to fall in love with the work when you can easily see progress.

Never Overdo Your Health And Fitness Goal Setting - SH+F 201

Jan 3rd, 2024 1m 1s

Welcome to the new year, and the new fitness goals you are aiming to hit. We want you to think big in your goal setting, but in your planning, write out rational plans that are easy to follow and upsize as you hit simple milestones.

Milestone: Top Five Topics Covered Over 200 Episodes - SH+F 200

Dec 27th, 2023 1m 1s

We celebrate publishing the milestone Episode #200 by going through the top five topics we have covered on the podcast so far: nutrition and diet, exercise and training tips, mental health and well-being, personal growth and motivation, and lif

Your Weight Loss Story Is Your Personal Story - SH+F 199

Dec 20th, 2023 1m 1s

People will ask questions regarding notable weight loss or gain. The story you choose to share is solely owned by you in the way you want to share it, and if you even want to share it at all,

Milestone: Top Five Topics Covered Over 200 Episodes - SH+F 200

Dec 17th, 2023 1m 1s

My Life As An Ozempic User - SH+F 198

Dec 13th, 2023 1m 1s

I talk about what I have gotten out of the past few months of being prescribed Ozempic to manage my A1C, what it has done for my weight loss, and why you should not be so quick to ask for an off-need prescription.

Focusing On Men's Health Concerns - SH+F 197

Dec 6th, 2023 58s

Focuses on health issues prevalent in men and their propensity to resist regular checkups.

Focusing On Women's Health Issues - SH+F 196

Nov 29th, 2023 1m 1s

Addressing health concerns specific to women, including hormonal and reproductive health.

Understand Diet Trends (And Which Will Do You Some Good) - SH+F 195

Nov 22nd, 2023 1m 1s

There are way too many diet trends to list in the sixty seconds of this podcast, and more are being created as fast as marketing departments can make promotional packages. Understand what potential good and harm can come from any of these plans