Do you know what you need to do to feel healthier, want to do it…but struggle to maintain healthy lifestyle changes in the long term? If so then you’re certainly not alone. Why? Because change is hard and we are creatures of habit. 

But the good news is that the field of coaching offers many techniques and practical strategies to help us implement, and most importantly stick to, healthy lifestyle changes. And in even better news, many of them are easy to incorporate into our everyday lives.

This month we spoke to IHS Nutrition and Lifestyle Coaching and Health and Wellness Coaching graduate Liz Holland (https://www.facebook.com/LizHollandHealth) and found out her favourite coaching tips, plus why she believes we often find change so hard.

Don't forget IHS also run online courses in coaching - our practitioner certificate in Health and wellness Coaching, for those wishing to effectively help others towards lasting lifestyle change, and our Coaching Skills for Everyday Life short course, perfect for those wishing to use a more coach like approach to enhance their own life and wellness. Find out more at https://instituteofhealthsciences.com/course/certificate-in-health-and-wellness-coaching/