In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.

Episode 188: What Is Anthropophobia?

27 days ago 4m 32s

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from

Episode 187: Cognitive Biases Examples - 13.In-Group Bias

Feb 2nd, 2024 4m 22s

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 C

Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

Jan 12th, 2024 6m 49s

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s d

Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

Dec 27th, 2023 6m 11s

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerf

Episode 184: Why Do I Sabotage My Relationships?

Nov 22nd, 2023 8m 24s

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotagin

Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

Nov 7th, 2023 7m 46s

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDI

Episode 182: Cognitive Biases Examples - 12.Status Quo Bias

Oct 24th, 2023 4m 37s

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive dist

Episode 181: Sense of Entitlement Explained + How to Overcome It

Sep 25th, 2023 7m

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your rela

Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)

Aug 25th, 2023 9m 48s

🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE

Episode 179: How to Stop Hating Yourself

Jun 14th, 2023 8m 12s

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSE

Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)

May 22nd, 2023 9m 15s

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them,

Episode 177: Is Atelophobia Holding You Back?

Apr 25th, 2023 6m 31s

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFE

Episode 176: Why Do I Resist Doing Hard Things?

Mar 29th, 2023 8m 54s

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing s

Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias

Mar 3rd, 2023 5m 1s

Episode 174: Is It Limerence or Love? How to Tell the Difference

Feb 16th, 2023 11m 8s

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the dark side of limerence, the difference between limerence and love, why it happens, how to know that we're experiencing li

Episode 173: Quitting All the Time? Here's Why + How to Stop.

Jan 31st, 2023 10m 19s

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start. 💖 READY TO STOP

Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT!

Jan 12th, 2023 6m 52s

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 2023 ✨ In today’s podcast episode, we’re going

Episode 171: 10 Ways to Become Emotionally Mature

Dec 21st, 2022 11m 30s

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, I’m going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level. 🔺 SUBSCRIB

Episode 170: Why Do I Obsess Over Things? (And How to Stop)

Dec 7th, 2022 12m 25s

💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why do I obsess over things?”, and I’m going to share with you 5 easy steps you can take to stop obsessions and

Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?)

Nov 24th, 2022 8m 30s

GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 https://coachsimona.com/toolkit

Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life)

Nov 9th, 2022 6m 28s

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit In today’s podcast episode, we’re going to talk about how to handle stressful situations in life, and I’m going to share with you 3 easy tips that you can use when you have t

Episode 167: Cognitive Biases Examples - 10. Confirmation Bias

Oct 26th, 2022 5m 48s

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Confirmation bi

Episode 166: This One Habit Changed My Life (Revealing My Secret...)

Jul 20th, 2022 5m 35s

💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you the secret method that helps me enjoy life t

Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior)

Jul 6th, 2022 14m 15s

💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about how to deal with a passive-aggressive person, and I’m going to share with you 6 signs of passive-a