In this episode, I had the pleasure of attending the 3rd Annual Women In Wellness Summit at Kean University as a media host. The summit's theme was Intentional Living, and it was a wonderful opportunity to connect with inspiring panelists and a

From Curiosity to Calling: Iyana Anderson On Becoming A Wellness Advocate

Mar 16th, 2024 2m 21s

In today’s episode, we reflect on some of the insightful moments shared by Iyana Anderson, the founder of Well Together, a wellness consulting company with a vision to introduce accessible, inclusive, and equitable wellness culture to communiti

Empowering Harlem: A Conversation with the Owners of Carriage Suite

Jul 8th, 2023 31m 25s

In this episode, join me as I sit down with Patricia Karizma Bivens and Robin Bullock, the dynamic co-owners of Carriage Suite, a unique boutique located in the vibrant neighborhood of Harlem, NY. Carriage Suite is not your average baby carriag

Building a Business on Mutual Respect

Jun 18th, 2023 1m 56s

Today's message comes from Patricia Bivens, co-owner of The Carriage Suite, the premier black-owned luxury baby carriage boutique in Harlem, New York. Patricia reflects on the love and mutual respect she shares with her business partner, Robin.

Jamie Watkins Shares Her Pursuit To Happiness

Apr 21st, 2022 18m 59s

In this episode, Jamie Watkins opens up about her journey to finding happiness and self-love. Born and raised in Central Jersey, Jamie's path to happiness was influenced by the tragic passing of her brother when she was just nine years old. Thi

Precious Williams the Killer Pitch Master

Apr 12th, 2022 2m 26s

Toady's Moment To Reflect features Precious L. Williams, aka the #KillerPitchMaster. She's the CEO of Perfect Pitches by Precious, a 13-time national elevator pitch champion, serial entrepreneur, international speaker, and 3-time #1 bestselling

An Inspiring Chat with Life Coach and Voice Actor Aurelia Michael

Apr 9th, 2022 23m 56s

In this episode, Aurelia Michael of Aurelia Michael Living talks about her journey as a performer. She’s also a life coach and image consultant whose passion is to help people in the entertainment industry gain and sustain their confidence. She

Author Jayne Allen Talks About Her Novel Black Girls Must Die Exhausted

Mar 25th, 2022 20m 58s

In this episode, Jayne Allen, serial entrepreneur, Harvard-trained Attorney and Engineer talks about her novel “Black Girls Must Die Exhausted” and shares how an iconic figure encouraged her to seek her true passion. Today’s sister shout out is

God Has A Purpose and Plan For Your Life

Jan 20th, 2022 2m 24s

Today's Moment To Reflect features Apostle Dr. Monique McMiller, Founder of Sigma Tau Sigma Sorority, Incorporated whose motto is NO SISTER LEFT BEHIND. Today she talks about being a survivor and reminds you that GOD has a purpose and plan for

Why Psychotherapist Dr. Natalie Jones Chooses To Seek Therapy

Nov 14th, 2021 2m 26s

Today's Moment To Reflect features licensed Psychotherapist Dr. Natalie Jones, host of the "Date With Darkness Podcast" Today she explains why as a therapist, she chooses to seek therapy for her own well-being. Stay connected with me: Sistah

Reka Robinson Freed Herself from An Abuser and Launched the “Single You Academy"

Oct 28th, 2021 27m 16s

In today's episode I’ll be talking to my sistah friend Reka Robinson. She a Certified Life Coach and founder of the "Single You Academy" and Podcast. Today she talks about how she freed herself from an abusive relationship and the the pivotal m

It's Okay To Cry

Oct 12th, 2021 2m 26s

Today's Moment To Reflect episode features Shirley Hubbard of The Shades of Strong Podcast where she talks about how she was conditioned as a child to suppress her feelings and how doing that caused emotional trauma that carried into her adult

Becoming A Better Leader With Dr. Julianna Hynes

Sep 28th, 2021 17m 49s

Dr. Julianna Hynes is a leadership development strategist, coach, speaker and author with a reputation for helping her clients create sustainable solutions that yield measurable results. In this episode, we discuss navigating the nuances of bei

Take a Moment and Breathe

Sep 24th, 2021 2m 26s

Today's Moment To Reflect episode features Jacquie Bird of Jacquie Bird Spiritual Wellness and the Roll With Peace In Mind Podcast. Visit her online and sign up for her monthly guided mediation virtual session that last Sunday of each month -

Self Reflection - Episode Rewind

Aug 4th, 2021 23m 50s

Pushing Forward and Being Resilient

Jul 16th, 2021 2m 26s

Today's Moment To Reflect features Mental Health Therapist Renai Kraytem, who reminds us to push forward and be resilient. Follow me on Spotify, Apple Podcasts, Stitcher, and anywhere you listen to podcasts! Sign up for our newsletter to get t

Being Unapologetic @ 50 with Sharon Fields

Apr 6th, 2021 26m 32s

In today’s milestone episode, we cover being unapologetic at 50 with Sharon Fields. Sharon is the founder of Beautiful Curves 365 and host of the Unapologetic @ 50 podcast. At Beautiful Curves 365 she mentors women on how to get unstuck and ins

Get Into Alignment With Your Spiritual Identity

Mar 18th, 2021 2m 24s

Links From This Episode:Dorothy-Inez Breazell Stay Connected: Visit the Sistahs Connect Website Follow Me On Instagram: @sistahsconnect Connect with me on Linkedin Join the FREE Sistahs Connect Facebook Group I'd love to hear from you! Send

Millissa Jayne Uses Her Platform To Amplify Black Owned Businesses

Mar 10th, 2021 21m 40s

Millissa Janye Millissa Janye on YouTube Millissa Jayne on Instagram FREE e-Book Email: [email protected] Sistah Shout Out of the Day: Detras Powell Butterfly Rhythm Podcast Stay Connected: Sistah's Connect Podcast Website Instagram

I Hit The Pandemic Wall

Mar 2nd, 2021 2m 33s

Today's episode tells you why I was MIA. I hit a wall and needed to take a moment to refocus. Here's what I was feeling: Hitting the Pandemic Wall Stay Connected: Sistah's Connect Podcast Website Instagram: @sistahsconnect Connect with me

Angela Brooks-Wright Talks About the Sharing In Your Journey Podcast

Nov 21st, 2020 21m 14s

Today I’ll be talking to one of my childhood friends Angela Brooks Wright of Brooks Wright Ministries and host of the Sharing In Your Journey Podcast. We'll talk about the fondest memory that we shared as children and what led her to answer the

It's Never Too Late To Achieve Your Goals

Nov 17th, 2020 1m 40s

Today’s Sistahs Connect Moment To Reflect segment features Alison Harmon, owner of UTAP. Visit Alison Online: Alison Harmon Stay Connected: Sistah's Connect Podcast Website Instagram: @sistahsconnect Connect with me on Linkedin Join the S

Tackling Emotional Eating with Dr. Ro

Nov 10th, 2020 27m 56s

Today I’ll be talking to my Sistah friend Dr. Ro. You might remember a nationally known nutrition coach from Heart & Soul that aired back in the day on BET. Today we’ll talk about emotional eating and her FREE 5 Days To Sexy Challenge that will

Terri Lomax Encourages You To Own Your Story

Sep 2nd, 2020 2m 19s

Today’s Sistahs Connect Moment To Reflect segment features Terri Lomax, author of the book Glow Up As You Grow Up: Your Go-To Guide for Overcoming Obstacles and Making Lemonade. In her message, she reflects on what she hopes the readers will ta

Trailblazer and Community Builder Leslie Anderson Talks About Leadership

Aug 4th, 2020 22m 55s

Today I’ll be talking to my Sistah friend Leslie Anderson. She’s the President and CEO of the NJ Redevelopment Authority and is the only black woman in the country heading up an agency like hers. Today we’ll talk about her take on sisterhood, h