Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEpisodes
Episodes of SISTERHOOD OF SWEAT
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This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible. In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)
On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.
Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daug
On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research: https://parade.com/1058769/marynliles/how-to-tell-if-guy-like-you/ https://www.mindbodygreen.com/articles/how-to-tell-if-girl-lik
On this week's Let It Rip Friday, we're discussing how to overcome fear.
Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experienc
On this week's Motivation Monday, we're discussing how important our perception is.
On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of ho
On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.
On this week's Let It Rip Friday, we're discussing green flags for people.
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledg
On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledg
On this week's motivation monday, we're discussing how you can be the light.
On this week's Let It Rip Friday, we're discussing how to find the calm in life's storms.
Ep 628: Recognizing the Cycle of Ruptured Mother-Daughter Relationships with Khara Croswaite Brindle
Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker
On this week's let it rip Friday, we're discussing personal power.
On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.
On this week's Let It Rip Friday, we're discussing being in the right place.
Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship e
On this week's Motivation Monday, we're discussing marital roles.
On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.
In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need
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