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Episode #22 Rian Doris

Episode #22 Rian Doris

Released Tuesday, 6th August 2019
Good episode? Give it some love!
Episode #22 Rian Doris

Episode #22 Rian Doris

Episode #22 Rian Doris

Episode #22 Rian Doris

Tuesday, 6th August 2019
Good episode? Give it some love!
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Welcome to Sleep Eat Perform Repeat Episode #22. Today David and Ciaran sat down with Rian Doris – the Chief Growth Officer at the Flow Research Collective who have a look at what goes on in the brain and the body at times of peak performance. They have a chat about how he got to this point in his career following an accident in his early teenage years, what his day to day with Flow Research involves, what a flow state actually is and how to reach it, thoughts on the ’10,000 hour rule’ and habit formation including reflection. They speak about how athletes are sometimes unable to harness flow state at critical times and the concept of ‘flow proneness’ and whether flow state can be objectively measured and how it fits within the high performance triangle. A must listen for anyone with an interest in sports psychology or how the mind works in relation to high performance environments!

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