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Slí Na Ruadh Podcast

A monthly Health, Fitness and Alternative Health podcast
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Episodes of Slí Na Ruadh Podcast

In this episode Conor dives into his own story with the Irish Language and his own son and the importance of the language in our own lives. A short meditation incorporating 'An Gaeilge' as a mantra is included at the end of this episode. 
In this episode Conor explores the theme of relationships. Relationships with our family, friends, children and more specifically our romantic relationships and all the ups and downs along the way. 
In this episode, Conor explores death, rebirth and the idea of reincarnation. Conor also highlights how we can use death as a force for good rather than an enemy in life. 
In this episode, Conor explores Anger, that lovely unwanted feeling we deal with on a daily basis, how this stems from how we 'think' the world around us and the people around us 'should' behave and how to begin to give it up and let it go. 
In this episode, conor explores the topic of comparison, how we all do it and how it may be linked to our low approval of ourselves. Conor also touches on how society at large pushes us to comparison and how we may overcome this ongoing thief o
In this episode, Conor explores the foundation of the Buddha's teachings: the Four Noble Truths and how they relate to our daily lives. The origins of the Buddha's story is also explored and how applying these teachings we can free ourselves fr
(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode). In this episode Conor has his first guest on the podcast, Aidan, a close friend since university, who is currently in advertising and creative m
(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode, Conor explores in an honest, open way, the topic of unrealistic, harmful expectations of how boys and men should act and behave(
(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode Conor touches on his own journey into meditation, how hypnosis and meditation differ and their similarities. He also touches on t
(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode, Conor explores the topic of fear, what it is, how it appears in our lives and ways to overcome it!
(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode, Conor explores the origins of why we spend so much time worrying about what others think of us and the link between these though
(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode Conor speaks on the importance of the present moment and how we have a habit of never truly being in the here and now. Conor also
(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode Conor introduces himself, the work he does and what this podcast will be about going forward.  He covers topics such as why we ar
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