ASFB Productions
Slimming World Podcast
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ASFB Productions
Slimming World PodcastEpisodes
ASFB Productions
Slimming World Podcast
2 people rated this podcast
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Best Episodes of Slimming World Podcast
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What's holding you back right now? Are old dieting hang ups sabotaging your progress? Are you afraid of what happens next once you reach your target weight? Ahead of Halloween, Anna and Clare go walking in a cold and grey graveyard, to ponder t
How conscious are you when you give into your sugar cravings? Do you even realise how quickly you're eating? Do you eat at a table without your phone or tv? And when was the last time you really really tasted your food? Anna and Clare turn to t
What difference does speed food really make to your weight loss? If free food is your friend, then is speed food a kick-ass sister?Anna and Clare share secrets of how they prioritise speed food when they’re ‘on it’.Presented by Clare Freeman an
What has being overweight stopped you doing? What has losing weight enabled you to do that you'd never imagine yourself doing before? The legendary author Susan Jeffer once wrote the book 'Feel The Fear And Do It Anyway' - so what could you do
In the bath, painting the fence and walking in Alberta…that’s a few of the ways you’ve been listening to the Slimming World Podcast during May! This month’s listeners’ questions include tips on how to keep going during lockdown, imposter syndro
Do you really want to lose weight? No - we mean REALLY want to? Do you really believe you’ll get to target and stay there - or is this just yet another diet because you ‘should’ be slimmer?Anna and Clare pay tribute to a Slimming World friend C
How far would you go to avoid having your photo taken? Do you look back at key moments in your family history and wonder “where am I”? Are all your photos headshots [only taken with good lighting, full make up from high up above]?Many of us hav
Exam time stress, the problem with perfection, honesty vs denial, and some incredible stories of overcoming diabetes… Just a handful of subjects discussed on this month’s Listeners’ Questions.Two apologies in advance: We were rudely interrupted
Anna’s magicked 10 steps for us to get our heads back in the game. Clare’s struggling this week so reached out to her group for extra support and written out her weight loss positives. Plus it turns out…lots of listeners say they’re in the same
Pregnancy, managing your inner chimp at weekends, cheat nights and the treat mentality...plus POM POMS?! You asked us a bunch of questions, we answered them. Send yours in for next month via instagram or email [email protected]
Lost your way? Hit the self-sabotage button? Feeling doomed and minus the mojo? Heck - we hear ya and know exactly what that feels like!From non-scale victories, to motivators, and remembering your why...Anna and Clare dig deep to find the reas
Self-sabotage binges, struggling at target, surviving office temptations, lunch-on-the-go...Just a few of the topics in this month's Listeners' Questions sent in by you cool peeps.Presented by Anna Mangan and Clare Freeman. Produced by ASFB Pro
“Don’t dig your grave with a spoon like I did…” The words of Anna’s dad on his death bed. This week, over a Valentines Day breakfast, we get personal. There's conversation about national heart health month and how heart disease has impacted bot
It may be Valentine's Day this week, but for some of us - it's the people closest to us who are ready to steer us off course at the first hurdle! Perhaps they're not following the plan, perhaps they're open to trying a few meals now and then, o
Five Body Magic activities you can do with us, during this podcast. Equipment needed: Two tins! Nothing too strenuous, just a chance to warm up a bit and move off the sofa for a few minutes. Note: It goes without saying, if you have an injury o
Ever had one of those weeks when you’re convinced you’ve been good? You’re sure you nailed your Syns allowance and checked those Healthy Extras. So you can’t understand why at the end of the week you’ve maintained… Yep, we've been there! So Ann
An empty biscuit tin, filled with a handful of Free Foods written on pieces of card and 60 seconds on the clock...Join Anna and Clare for a quick-fire fun-packed quiz to test their knowledge on the recipes they can muster up on the spot using s
With Christmas and New Year DONE, many of our listeners say they're back in the game and on route to target! Anna and Clare reach out to their trusted friends: their food diaries and Slimming World member pack. Plus, there's tips on staying on
Reasons to celebrate...It's Anna's big milestone! And the party season has come and gone...So how will you embrace 2021? For those of your starting afresh to those of you continuing your journey, what reasons do you have to celebrate becoming a
What if this year you make lifestyle changes that are achievable and realistic? What if you only set out to be 1% better? What if you move towards your weight loss target slowly but surely, instead of giving up at the first hurdle? Anna and Cla
What do you have to show for 2020? What are the wins you're proud of? The things you'd like to work on? And your dreams for 2021? Despite Covid-19, what great choices have you made this year? Grab some pen and paper, join Anna and Clare as they
An episode that'll leave your mouth watering with inspiration of our favourite winter comforts... Whether using the slow cooker or favourite oven roasting dish, which warm and wonderful Free Foods will get you through the cold season? Thanks to
How not to let the 'what if' question rule your mind... Whether celebrating with family, or self-isolating and working from home - Anna and Clare look through this month's listeners' questions to see what's on people's minds ahead of what could
Almost a year since Anna and Clare last went clothes shopping, the pair swop style briefs, put aside £100 and buy each other the outfits they've been dreaming of for Anna's 40th birthday and Clare's Christmas Day party! But will the dresses fit
By popular demand...our listeners have requested we live up to our potato passion and come up with 10 ways to incorporate the 'free food is our friend' mantra into our kitchens. So armed with a plethora of colourful potatoes, Anna and Clare get
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