How do we make the most of our life? Even in those seasons that feel hard? By choosing to embrace where we are..."For everything there is a season, a time for every activity under heaven." (Eccl 3:1)

Episode 14: Live with Clarity

Sep 27th, 2021 6m 12s

Most of us know that we can't do ALL the things, but how do you decide what to prioritise and live with greater clarity? "Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days. Don’t act thou

Episode 13: Embrace the Journey

Sep 20th, 2021 5m 4s

Is there anything more frustrating than being stuck in limbo, due to detours and delays? But maybe God is more interested in how we journey with him than how quickly we arrive. This episode is all about the importance of embracing the journey.

Episode 12: How to Wait Well

Sep 13th, 2021 7m 18s

Waiting is really hard for most of us, in this rushed and hurried world. But what if there was an art to waiting well? Well maybe there is..."When I wait you strengthen my heart." Psalm 27:14

Episode 11: Hit the Pause Button

Sep 6th, 2021 5m 25s

We live in a culture that overvalues busyness, even busyness that doesn't make us more productive. But what if we just took some time to pause today? Even small moments of pause can make a big difference in our day. This bite-sized, five minute

Episode 10: Check Your Emotional Pulse

Aug 31st, 2021 5m 58s

How's your heart? Why is it so important to guard it by practising regular self-reflection? And where do you begin with this anyway? Find out more & download a simple, free tool that could help at: www.annakettle.com/download-pulse-check"Guar

Episode 9: Real vs Pseudo Rest

Aug 23rd, 2021 6m 27s

Why do we find resting so hard? Maybe in modern, western culture rest is less about physically stopping or doing 'nothing' and more about doing something 'else' or 'different'...Why not start by taking a rest inventory to help you explore how

Episode 8: Listen to Your Body

Aug 17th, 2021 4m 56s

Often we can fool ourselves that we are doing fine, but our bodies can really give us away...God has made us as holistic beings so it's really important not to compartmentalise our physical, spiritual or emotional health."A peaceful heart lea

Episode 7: Learn to Breathe

Aug 8th, 2021 5m 34s

Does life sometimes leave you feeling rushed around and breathless? Or do often find yourself feeling stressed out, anxious, or tense and all wound up? This short guided devotional & meditation offers you a small mindful moment to pause & catch

Episode 6: Be Smart with Your Phone

Aug 2nd, 2021 6m 17s

Are you controlling your mobile phone? Or is your phone controlling you? How much time are you spending on it? And what small changes can you make to recover your time?"You say I am allowed to do anything, but not everything is beneficial" (1

Episode 5: Get Better Sleep

Jul 25th, 2021 4m 50s

How well do you sleep? And what can you do about it if you struggle to get a good night?Did you know that God wants to give you rest?"When you lie down, you sleep will be sweet"(Proverbs 3:24)

Episode 4: Say No

Jul 18th, 2021 4m 30s

It's so easy to keep saying 'yes' because yes is the word that makes things happen. And it can often sounds like the more spiritual option too. But sometimes learning to say 'no' is actually the most spiritual thing we can do."Yes my soul, fin

Episode 3: Ask for Grace

Jul 11th, 2021 4m 23s

Why do we so often choose to keep relying on our own strength, rather than asking for the grace we need?"He gives grace generously." (James 4:6)

Episode 2: Turn Down The Noise

Jul 2nd, 2021 4m 25s

In our digital age, silence is becoming harder & harder to find. But maybe there's a direct correlation between the amount of noise we let into our lives, and our ability to hear God."Let all that I am wait quietly before God" (Psalm 62:5)

Episode 1: Still Yourself

Jun 27th, 2021 5m 9s

Being still is so counter-cultural isn't it? And it's also really hard to do... This short reflective podcast, hosted by author and slower living advocate Anna Kettle, will guide you into a few moments of stillness & pause before God today."Be