#051: In today’s episode, we’re covering a topic that we’ve all been guilty of—emotional spending—and 5 strategies that will help you reduce emotional spending and prevent it from happening in the future. We’ll take a deep dive into the difference between emotional spending and mental health spending, learn how to identify your spending triggers, and most importantly, how to create a plan to crush emotional spending for good. 

(01:46) Strategy 1: How to know the difference between emotional spending and mental health spending 

(05:22) Strategy 2: How to identify your emotional spending triggers  

(10:03) Strategy 3: How to re-route your emotional triggers 

(18:01) Strategy 4: How to create a plan for your impulse spending  

(19:36) Strategy 5: How to keep your goals and values front and center 

Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/51     

Family Money Values Template:  https://smartmoneymamas.com/family-money-values-template/