Brett Traudt
Make Your MoodEpisodes
Episodes of Make Your Mood
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In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about t
In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress
In this episode, Brett addresses common misconceptions about the benefits of nature, drawing on his experiences and research, including the concept of forest bathing (Shinrin Yoku) developed in Japan in the 1980s. Despite the widespread belief
In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources
In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduc
In this episode, Brett explores the difference between mental health and mental fitness, offering insights and strategies for improving both. Brett shares four pillars he lives by to maintain a positive mood and mindset: spending time outdoors,
In this episode, I talk about my framework called the Balance principle that’s designed around 4 key pillars aimed at improving one’s mood so you can live a more adventurous and meaningful life. These pillars include getting outside daily, prio
In this episode, I talk about why it’s hard to get out of bed in the morning for most people. I’ve heard so many people say that you should be excited to get out of bed. I don’t feel that way and now understand why. I share my own journey of a
In this episode, I invite you on a journey to live a more adventurous and meaningful life through the power of nature, personal development, and positive psychology. I share my own experiences to inspire you to embrace the outdoors, regardless
In this episode, I share methods to transform your life through positive psychology, the beneficial impact of the outdoors, and maintaining a positive mood amidst negativity. It’s important to surround yourself with positivism, minimizing expos
Your Call to Adventure: Pursuing a Meaningful Life In this episode, I introduce the importance of pursuing one's personal call to adventure, a concept inspired by Russell Brunson and depicted in many great stories where heroes overcome resistan
In this episode I introduce three core concepts: increasing children's outdoor activities to benefit cognitive and behavioral development, incorporating playful interactions to boost mood and relationships, and practicing savoring to enhance pr
In this episode, Brett revisits the critical topic of your predominant mental attitude, emphasizing its profound impact on one’s mood and overall life experience. Drawing inspiration from Earl Nightingale's 'Lead the Field', the host shares per
In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasi
In this episode, Brett shares his experiences and insights on improving personal development and mood through connectivity with others. He starts with a recent experience during a vacation and celebrating his son's fourth birthday. Brett emphas
In this episode, Brett discusses how listeners are invited to explore how changing their mood can significantly impact their lives, aiming to create a positive and enduring legacy for future generations. Brett shares personal stories, including
In this episode, Brett announces the launch of Nature Fit Family, a community aimed at personal development and creating a better lifestyle. The platform aims to provide a positive environment, offering resources and community interaction in an
In this episode, Brett speaks about the link between personal happiness and the act of serving others. Drawing examples from his own life, he shares how contributing to the happiness of others significantly improved his mood and wellbeing. He t
In this episode, Brett advocates for personal development and daily self-improvement. The episode focus is on 'Adventure', wherein Brett recounts his personal struggles in finding excitement in life during early adulthood, his college years, wo
In this episode, Brett focuses on the role that one's predominant mood plays in the quality of their life. Drawing from personal experiences, Brett talks about irritation, frustration and anger, which, through self-reflection, he discovered wer
In this episode. Brett discusses how an individual's mood can significantly impact their relationships, particularly marriage. He observes societal tendencies towards digital interactions and stresses the importance of in-person communication,
In this episode Brett discusses the struggle of altering moods and improving life situations through continual personal development. He credits the online platform 'Growth Day' for daily motivation and personal growth. Brett emphasizes on the c
In this episode, Brett introduces the importance of boosting your mood through fun and enjoyment in life and work, inspired by Catherine Price's book 'The Power of Fun. How to Feel More Alive Again'. He discusses how incorporating moments of jo
In this episode, Brett discusses the concept of 'flow'—a state of deep satisfaction and happiness which arises from being fully immersed in an activity. Inspired by the work of psychologist Mihaly Csikszentmihalyi and his book 'Flow', Brett emp
In this episode, Brett discusses the role of personal attitude in shaping our moods and lives. He provides valuable tips to boost mood such as enjoying the outdoors, journaling with a positive focus, and practicing gratitude daily. Within this
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