Happy New Year! It’s your hosts Adilah and Ben - welcome back to the show and to season 2! We are excited to be able to keep it going and we definitely can’t do that without you (our listeners!) so thank you all for your endless support.
In this episode we recap some of our achievements/challenges from 2020 and share our goals for the year. We will also discuss the importance of goal setting aka New Year’s Resolutions and the science behind them. Are they doomed to fail from the start? Stay tuned, you do not want to miss this!