Hello Listeners, I’m glad you are here and hope you are well . In this bonus episode I share where I have been and what I have been learning to live with since early 2023. You can follow me on Instagram at https://www.instagram.com/sar_e_lizabe

Bonus

My Sobriety and My Chronic Illness

May 24th, 2023 22m 43s

To my dear listeners, I am grateful you are here today. In today's episode I share why my life has pivoted recently and why I have needed to pause with my podcast. I share how my sobriety has not been threatened by my chronic disorder, rather,

S4; E4: How to "Love More, Now" with sober author, Gigi Langer, Phd

Mar 25th, 2023 50m 26s

On Today's episode, we have award winning author, Gigi Langer, to discuss her second book, Love More Now; Facing Life's Challenges with an Open Heart." As it states on the backcover of her book, Gigi "illustrates how she overcame alcoholism, c

S4; E3: Interview with Lisa Avelleyra, author of "Get me to the Abbey." From near suicide to a sober life of peace and freedom.

Feb 26th, 2023 1h 1m

On today's episode, I have the pleasure of speaking with Lisa Avelleyra, author of her first book, a memoir called "Get me to the Abbey." ~~~~~~~~Hi everyone and welcome to Sober Gratitudes! My name is Sarah and I am the creator and host of t

Bonus

If You are Desperate to Stop Drinking...

Feb 23rd, 2023 2m 15s

This episode offers an inspirational quote from Rich Roll. I made the episode short so that you could listen to his words again, and again. If you like what Rich Roll has to say, you can find him at:Podcast | Rich RollYou cannot achieve all

Bonus

Quitting Alcohol Changes Nothing and Everything

Feb 16th, 2023 10m 33s

Quitting alcohol changes nothing and everything.Listen to hear how this works. I wish you well, Sarah --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobergratitudes/message

S4; E2: Alcoholism, AA & The Big Book explained with "Mrs. Jones."

Feb 2nd, 2023 1h

Trigger warning: Sexual assault is briefly mentioned early in the interview. Please be advised. My friend, who was one of the recovered alcoholics who guided me through the 12 Steps & who we will call, "Mrs. Jones," shares about her experience

Bonus

Comparing my Drinking to others Drinking kept me Drunk

Jan 27th, 2023 18m 46s

Hi! Welcome back to A Dose of Hope in Sobriety. When I was an active drinker, I watched how you drank. Now that I am sober, I don’t. Click play to hear more about this. SarahIf you are in crisis, please click this link for immediate support, o

S4; E1: My Guest is my husband, John.

Jan 20th, 2023 48m 11s

Hello everyone! Welcome to Season 4 with a very special guest. Email me at [email protected] and I will write you back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobergratitudes/message

Bonus

How to Quiet your Inner Critic (if you have one )

Jan 13th, 2023 24m 37s

Hi !I am so so glad you are here today! Let's work on quieting our inner critics today, shall we? Press that triangle button and listen in! Subscribe to get reminders of future episodes! Write me and I will write you back! sobergratitudes@gmai

Bonus

I quit.... again

Jan 6th, 2023 21m 26s

Hello Sober Gratitude Listeners! Thank you for joining me today for another dose of hope in sobriety. Today I share things that happened in 2022 that I hope you find useful to you. I believe you are here for a reason. I believe you know what t

Bonus

A deeper dive into the phenomenon of craving (alcohol)

Jan 1st, 2023 17m 10s

Happy New Year everyone! Today is a special day for me because it Sober Gratitude's 3rd birthday! Without you, this podcast would not be able to continue like it has, so thank you!! I am SO GRATEFUL FOR YOU!! Today I take a deeper dive into th

Bonus

New Years Resolutions that have to do with alcohol

Dec 29th, 2022 17m 34s

Hi everyone! I'm so glad you are here. This is my last episode for 2022 and January 1st will be the 3 year anniversary of Sober Gratitudes! You are the reason it's been around 3 years, so THANK YOU!! I am SO grateful for your listenership!!

Bonus

6 suggestions for you when you choose a sober life.

Dec 20th, 2022 19m 54s

If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services AdministrationIf you are in crisis: Lifeline (988lifeline.org)I believe you are here for a reason. I believe you know

Bonus

How Writing My Obituary Got Me Sober

Dec 8th, 2022 21m 26s

I know! I know! This title appears to be anything but hopeful! I promise this episode will offer HOPE if you just listen. If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Servic

Bonus

Life Beyond Sobriety: Why and How I Stay Stopped

Dec 7th, 2022 30m 31s

Hi Everyone!I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, freed from the bondage of alcoholism. Please write me and I promise to write you back. sobergrati

Bonus

8 Ways to Help Make Early Sobriety Easier

Dec 6th, 2022 21m 9s

Hi everyone! I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, freed from the bondage of alcoholism. Please write me and I promise to write you back. sobergrat

Bonus

My First Sober Thanksgiving

Nov 24th, 2022 17m 49s

Happy Thanksgiving, to the amazing Sober Gratitudes Community! Whether or not this is your first sober Thanksgiving, I hope you find this episode helpful in your journey to staying sober. Best wishes to you all and please email me! I will wri

Bonus

10 things that held me back from getting sober

Nov 23rd, 2022 17m 26s

Hi everyone! I'm glad you are here- I hope what I share today is helpful to you. Please email me at [email protected] always love hearing from you, and I will write you back. Warmly, Sarah --- Send in a voice message: https://po

Bonus

How I knew I was addicted to alcohol.

Nov 16th, 2022 31m 30s

Hi everyone! I'm glad you are here! I hope what I share today helps you. You can connect with me at [email protected] always love hearing from you and I will write you back. Warmly, Sarah --- Send in a voice message: https://pod

Bonus

15 Things I would tell myself after my first recovery meeting.

Nov 11th, 2022 12m 47s

Hi everyone! I'm glad you are here. I hope what I share gives you hope that it is possible to have an enjoyable and comfortable life without drinking alcohol. You can reach me at [email protected], Sarah --- Send in a voice

Bonus

Daily Dose of Hope: What is behind your cabinet doors?

Oct 19th, 2022 21m 17s

Hi everyone! I'm glad you are here. In today's episode, I talk about what the heck the title of this episodes means with regards to getting sober. You can reach me at [email protected], Sarah --- Send in a voice message: h

Bonus

Dose of Hope: "But life will be boring if I quit!!"

Sep 22nd, 2022 25m 52s

Hi everyone!!!!!!!!!!!!!!!!!!Who else thinks life will be boring if you quit drinking alcohol? If so, listen to this bonus episode. It may give you some hope! I hope!!! Email me at [email protected] Send in a voice mess

Bonus

A Dose of Hope: "If only people would do what I want them to!"

Sep 20th, 2022 26m 14s

Hello! Welcome & I am so glad you are here! Today I share a story in real time (well, almost real time) about how much it sucks to try and control everyone. I share how I hate feeling irritable and the ways I escape that feeling and move in

Bonus

Dose of Hope: All that I lost when I quit drinking

Sep 18th, 2022 13m 25s

Hello! Welcome & I am so glad you are here! Today I will tell you what I lost when I quit drinking. Please join this community of amazing people, here, at Sober Gratitudes! Email me at [email protected] @sobergratitudespodcast | Li