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Episode from the podcastSober is Dope!

How To Use Creativity To Activate Your Super Powers in Recovery (Creativity Tames The Beast)

Released Thursday, 8th July 2021
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Mental health benefits of creative activities 
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Full Article ( https://nyctherapy.com/therapists-nyc-blog/creativ… )
"At the Therapy Group of NYC we believe creativity is a good thing, too. Scientists are continuing to uncover encouraging evidence that engaging in creative activities — from painting to potting plants to planning parties — is beneficial to your mental health and well-being.
In 2015, psychologist and art therapist Dr. Cathy Malchiodi cited multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety, and even improve immune system functioning. A 2016 study in The Journal of Positive Psychology supported these earlier findings, concluding that “spending time on creative goals during a day is associated with higher activated positive affect (PA) on that day.”
Positive affect is the extent to which people experience positive moods, such as joy, happiness, and optimism. Higher positive affect lowers stress and “expands our perspective so that we notice more possibilities in our lives,” wellness coach Elizabeth Scott says. “This enables us to more easily take advantage of these resources.” Ms. Scott says that if you experience more positive affect, for example, you may be less prone to dwell on the negative and may put more focus on the possibilities in your life." - Brad Brenner, Ph.D.

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