Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal AccountabilityThat's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024. In episode 166 of the Sober Vibes podcast, the LOTE series c

The Intersection of Sobriety and Entrepreneurial Empowerment

Jan 17th, 2024 36m 28s

Episode 165: The Intersection of Sobriety and Entrepreneurial EmpowermentIn episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity!Hav

Reclaiming Vibrancy in Sobriety with Gayle McDonald

Jan 11th, 2024 29m 46s

Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonaldIn episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety. Gayle shares her story and her narrative on the em

The Power of Presence Embracing a Sober and Intentional Lifestyle

Jan 4th, 2024 27m 7s

Episode 163:The Power of Presence Embracing a Sober and Intentional LifestyleIn episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle. As the calendar flips t

Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth

Dec 28th, 2023 18m 47s

Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and GrowthIn episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the import

LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights

Dec 21st, 2023 42m 10s

Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship InsightsIn episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year

Understanding High Bottom Recovery with Matt Jerr

Dec 14th, 2023 35m 2s

Episode 160: Understanding High Bottom Sobriety with Matt JerrIn episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety. Matt shares his story of addiction and recovery and

Navigating the Holidays: Maintaining Sobriety and Creating New Traditions

Dec 7th, 2023 20m 10s

Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New TraditionsIn episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions. Facin

Unleashing Self Discovery and Sobriety with Cait Madry

Nov 30th, 2023 46m 3s

Episode 158: Unleashing Self-Discovery and Sobriety with Cait MadryIn episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour. Unleashing the

Celebrating Every Small Victory in Your Journey to Sobriety

Nov 23rd, 2023 23m 31s

Episode 157:Celebrating Every Small Victory in Your Journey to SobrietyIn episode 157 of the Sober Vibes podcast, Courtney Andersen discusses celebrating every small victory in your sobriety journey. Celebrate it all, even making it through Tha

LOTE: Staying Sober through the Festive Season

Nov 16th, 2023 45m 7s

Episode 156: LOTE: Staying Sober through the Festive SeasonIn episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show. The Elledge siste

Establishing Healthy Habits in Sobriety with Ash Butterss

Nov 9th, 2023 43m 15s

Episode 155: Establishing Healthy Habits in Sobriety with Ash ButterssIn episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery. What does a journey

Counting Days or Not Counting Days in Sobriety

Nov 2nd, 2023 15m 3s

Episode 154:Counting Days or Not Counting Days in Sobriety In episode 154 of the Sober Vibes podcast, Courtney Andersen chats about counting days or not counting days in sobriety. A question that an Instagram follower asked, Courtney felt call

LOTE: Social Media

Oct 25th, 2023 35m 52s

Episode 153: LOTE: Social Media In episode 153 of the Sober Vibes podcast, it's LOTE week, and the Elledge sisters are discussing Social Media, then and now. Kimberly and Courtney talk about using social media in their active addictions and how

Addressing Alcohol's Deceptive Influence

Oct 19th, 2023 17m 20s

Episode 152: Addressing Alcohol's Deceptive InfluenceIn episode 15 of the Sober Vibes podcast, Courtney Andersen discusses alcohol's deceptive influence. This conversation stemmed from an Instagram post recently. Courtney shares that alcohol is

The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace

Oct 11th, 2023 26m 43s

Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee GraceIn episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balanc

3 Tips To Help You Stay Sober

Oct 5th, 2023 47m 43s

Episode 150: 3 Tips To Help You Stay SoberIn episode 150 of the Sober Vibes podcast, Courtney Andersen shares a recording of her 3 tips to help you stay sober workshop.What you will learn in this episode:3 Tips for Sobriety Rediscovering your w

LOTE: Reclaiming Control Today

Sep 27th, 2023 1h

Episode 149: LOTE: Reclaiming Control Today In episode 149 of the Sober Vibes podcast, it's Livin on the El-Edge week. This means Courtney Andersen and Kimberly Elledge are talking about reclaiming control for the rest of 2023. Stop waiting and

Five Intoxicating Lies about Alcohol with Meg Geisewite

Sep 21st, 2023 42m 18s

Episode 148: Five Intoxicating Lies about Alcohol with Meg GeisewiteIn episode 148 of the Sober Vibes podcast, Courtney Andersen welcomes Meg Geisewite to the show to discuss the five intoxicating lies about alcohol. Our chat deeply delves into

The Dilemma of Drinking Moderately: A Sober Perspective, Part Two

Sep 14th, 2023 26m 7s

Episode 147: The Dilemma of Drinking Moderately: A Sober Perspective, Part TwoIn episode 147 of the Sober Vibes podcast, Courtney Andersen continues the discussion of the dilemma of moderation drinking. Make sure to check out part one, which is

The Dilemma of Drinking Moderately: A Sober Perspective

Sep 6th, 2023 28m 48s

Episode 146: The Dilemma of Drinking Moderately: A Sober PerspectiveIn episode 146 of the Sober Vibes podcast, Courtney Andersen shares her perspective on moderation drinking and how she believes people who have AUD can not go back to it. Have

Emotional Sobriety with Colleen Kachmann

Aug 31st, 2023 1h 1m

Episode 145: Emotional Sobriety with Colleen KachmannIn episode 145 of the Sober Vibes podcast, Courtney Andersen welcomes Colleen Kachmann to the show to talk about Emotional Sobriety. What you will learn in this episode:Colleen's StoryEmotion

LOTE:The Power of Emotional Intelligence in Handling Emotional Abuse

Aug 24th, 2023 51m 56s

Episode 144: LOTE: The Power of Emotional Intelligence in Handling Emotional AbuseIn episode 144 of the Sober Vibes podcast, it's Livin on the El-Ledge series, and today Courtney and Kimberly talk about the power of emotional intelligence in ha

11 Years Sober

Aug 17th, 2023 27m 30s

Episode 143: 11 Years Sober In episode 143 of the Sober Vibes podcast, host Courtney Andersen is eleven years sober and shares her insights into eleven lessons she has learned in her sobriety. Sharing these lessons will also help you in your jo

Confronting Porn Addiction with Frank Rich

Aug 10th, 2023 1h 4m

Episode 142: Confronting Porn Addiction with Frank RichIn episode 142 of the Sober Vibes podcast, Courtney Andersen welcomes Frank Rich to the show to discuss porn addiction. Frank shares his story of overcoming porn addiction and shares tips t