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Veronica Valli
SoberfulEpisodes
Veronica Valli
Soberful
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Chip and Veronica discuss how imposter syndrome can manifest and sabotage our lives and sobriety. It creates fear and anxiety that have to be managed as we judge our insides by other peoples outsides. To learn more, visit the show notes.
Veronica talks to Dr. Schneider about the human experience of anxiety. How can we deal with anxiety and understand it as part of our human functioning? Dr. Schneider is past editor of the Journal of Humanistic Psychology, adjunct faculty at Sa
Veronica and Chip celebrate 6-years with the Soberful podcast. Questions answered: what was your first impression of each other? How have you changed over 20 years? Should you leave your partner if they don't support your sobriety? How to deal
Veronica meets Dr. Emily Nicholls to discuss the No and Low alcohol market. The deliberate blurring of marketing by alcohol companies and whether the alcohol-free market is a good or bad thing. Dr Emily Nicholls is a Lecturer in Sociology at th
As part of our parenting as Prevention series, Dr. Ortiz joins Veronica to discuss the four D's: Discomfort, distress, disappointment, and (mild) danger and how our kids need to manage these feelings in order to learn vital life skills as adult
Chip and Veronica believe if sobriety wasn't joyful, fun and interesting, we wouldn't want to do it. Finding joy in sobriety is what underpins long-term sobriety. They discuss how to find your joy in sobriety. To learn more, visit the show note
In the second part, Veronica and Chip take you through the four tasks of mourning and how these actions can help us move through this important process of letting go. To learn more, visit the show notes.
In this two-part episode, Chip and Veronica talk about the very necessary process of going through the grief cycle whenever we lose something. To learn more, visit the show notes.
In this episode, Chip and Veronica discuss the tricky but important process of making amends. How to approach people, why it's important to think it through and why it matters so much to your sobriety. To learn more, visit the show notes.
Veronica interviews THE sober sexpert about women, sexuality and sobriety. What are the 'hot topics' for women when they get sober? Cindi Roberts, M.Ed., Certified Professional Coach (CPC), Certified Professional Recovery Coach (CPRC). Cindi is
Shelby John is a sobriety coach who shares her wisdom about parenting teens whilst dealing with your own negative thinking. To learn more, visit the show notes.
Rory brown is a behaviour change coach who helps people find freedom from food. Rory experienced an eating disorder and body dysmorphia as a young man; convinced that he would be happy if he achieved the perfect body, he eventually became suici
Chip and Veronica discuss workaholism and how we can use work to hide from our feelings. Workaholism can affect our health and wellbeing. To learn more, visit the show notes.
How do you go public with your sobriety? What if everyone warns you it will be the end of your career if you do? Ann and Veronica discuss how they went public with their sobriety and the confusion between anonymity and secrecy. To learn more, v
Ann joins Veronica to explore how trauma can be the root of an alcohol problem and how we need to heal this trauma in order to stay sober. To learn more, visit the show notes.
Mom juice, mom wine, mom water. Veronica is joined by guest co-host Ann Dowsett Johnston to discuss how the alcohol market is deliberately targeting mothers. By emphasizing how hard motherhood is, the loneliness, depression and exhaustion, they
In our traditional episode of the year, Chip and Veronica share the things that changed their lives this year. Events, movies, films and books. To learn more, visit the show notes.
Veronica joins forces with three other sober podcasters to discuss getting through the holidays sober. To learn more, visit the show notes.
Chip and Veronica discuss the culture of alcohol, hospitality and binge drinking as it relates to work. Nearly all industries have ways of promoting excessive drinking. They give tips on being sober in these environments and navigating them whi
Benoit Kim describes himself as a 'third culture kid'. He was the child of Korean parents raised in Paris and America. Alcohol took hold of him when he was young, and he experienced two hospitalizations when he was in college. Benoit talks abou
In the follow-up to a popular episode on hyper-independence. Chip and Veronica discuss how hyper-independence is a perfect storm that leads us to be lonely, and loneliness leads us to drink. They give suggestions on how to break out of that cyc
Lucy Rocca from Soberistas joins Veronica to discuss how she got through the fear of her breast cancer diagnosis. She shares how exercise, mindfullness and meditation helped her keep the fear at bay and how she made a choice to respond to cance
Chip and Veronica discuss how 'drinking alone' has changed over the years, why more women drink alone and how dangerous it can be when we age. When we drink alone we are drinking for the wrong reasons and it's a clear sign that we have a proble
Allegra Huston was born into Hollywood royalty, the sister of Anjelica Huston and the daughter of famed director John Huston. Allegra discusses her fractured childhood and how she had no sense of self. And how writing saved her, restored her me
Veronica and Chip discuss the relationship between eating disorders and alcohol abuse. They explore how eating disorders can exist before and after an alcohol problem. They also look at the relationship between eating disorders and sexual traum
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