WELLNESS WEDNESDAY: We love this word when it comes to our wellness because it identifies the fact that practicality is your best friend even if you aren't bragging about it to your friends. From modifying pushups, saving a dollar everyday or even meditating from one minute a day, these type of value is going to add so much momentum to your wellness it will blow your mind!
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https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2
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