Episode from the podcastSole Source

EP26: No BS Mindfulness with Stephanie Bellin

Released Monday, 14th September 2020
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Are you finding it a little hard to live in the moment right now? Is stress weighing you down causing anxiety to run rampant and depression to sink in?
If that sounds like you than you will want to list to this episode of Sole Source with Stephanie Bellin of Bellin Training Solutions. She is a corporate trainer and HR consultant who helps businesses and individuals thrive. One of the topics she speaks on often is mindfulness, self-care and being present in the moment and you are going to love her no bull approach.
To learn more about Stephanie and her mindfulness programs, connect with her on LinkedIn here: https://www.linkedin.com/in/stephanie-bellin-16b86….

Connect with the Host - Raquel Lamal
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Moderator Stats

ID
74518508
Episode Number
26
Visibility
visible
Podcast ID
1141487

Episode Details

Length
46m 46s
Explicit
No
Episode
26
Episode Type
Full

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