In this episode, Andrea discusses how anxiety expresses itself in us and shares some tools to help handle any situation where we start to feel anxious. As always, we end with some pockets of joy shared by our listeners.Sign up for our Patreon f

Nourishing Self Care

Jan 2nd, 2020 9m 33s

Happy New Year! In this episode, Andrea discusses Nourishing Self Care and helping us to differentiate between appropriate self care and indulgent self care. She reviews the different types of self care (physical, emotional, and spiritual) and

Adulting

Nov 1st, 2019 10m 5s

When we are kids it seems we can't wait to grow up. Now as adults we find ourselves wishing we were kids again. In this episode, Andrea discussing adulting - being an adult even when you don't want to be. Areas of focus include emotional intell

Boundaries

Aug 30th, 2019 10m 57s

What are boundaries? How are they different between the many types of relationships we all have? What are boundaries for ourselves? In this episode, Andrea discusses boundaries, shares new tools for our toolbox to help us be happy, and closes w

Happiness

Jun 28th, 2019 13m

Happiness. What is it? How do we get it? In this episode, Andrea discusses some secretes to finding happiness, shares new tools for our toolbox to help us be happy, and closes with new pockets of joy. Sign up for our Patreon for access to exclu

The Science of Hope

Apr 26th, 2019 11m 40s

In our latest episode, Andrea discusses what lessons we can learn from this Spring season of rebirth and hope in Nature. She then provides some tools for our toolbox to help us apply these lessons to our daily lives. Andrea closes with some new

Navigating Relationships

Feb 27th, 2019 18m 10s

In this episode we discuss tools for navigating different types of relationships:Relationship with selfRelationships with difficult peopleRelationships with significant othersSign up for our Patreon for access to exclusive content and help supp

Navigating the Holidays

Nov 19th, 2018 10m 10s

Host Andrea Throndson discusses some of the specific challenges that come with this time of year. She discusses the societal pressures to have a perfect holiday, potential triggers, impulse control, and other common issues then provides tools a

Dealing with Transitions

Aug 23rd, 2018 11m 13s

In this episode we set the structure for the podcast, discuss the topic of transitions, learn how to navigate these challenges in our 'tool box' and end with inspiration from our pockets of joy segment.

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