People tend to like reruns. We like to watch old TV shows and movies over and over again, we often order the same meal at a restaurant that we have had before, we listen to the same songs over and over again. Why? This episode begins with an explanation. https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/How often have you tried to make an important change in your life only to have your efforts fail? Why is change so hard – and is there a way to make it easier? Listen to my conversation with Ross Ellenhorn. He is a sociologist, psychotherapist and social worker and he is author of the book How We Change (and 10 Reasons We Don’t) (https://amzn.to/2VeIUSx) He has some important advice on how to approach change so it is more likely to stick. If you have a problem, chances are there is some expert or some piece of technology that will tell you how to fix it. While advice is good, it is also important to think for ourselves. Some people say we are losing our ability to think critically and make our own decisions. Instead we let experts decide for us. Vikram Mansharamani is a lecturer at Harvard and author of the book Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence. (https://amzn.to/2A30BNs). Listen as he makes the case for more critical thinking when it comes to the big decisions in life. Did you know spring fever is a real thing – with real symptoms? Listen as I explain what they are and what they are trying to tell you, if you have them. https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.htmlLearn more about your ad choices. Visit podcastchoices.com/adchoices