I invited Jenna Chau on the show to talk about body positivity and her personal story of mental illness and gaining weight. Some topics that we cover in this episode:-My personal story of gaining weight due to depression-Jenna's personal story of physical health and depression-Binge eating-Finding your supportive tribe-Social media and toxicity related to body pos-The body pos movement vs your personal body pos journey-Before/after pictures-The scale-Fat phobia and skinny shaming-Inclusive brandsAnd so much more!!

Trigger warning: We talk about some touchy subjects such as binge eating and illusions to suicide that could be triggering for some. Please review the topics above to decide if this episode is for you.