Phil Gorman encourages us to live the best version of ourselves. As a massage therapist, posture and ergonomics expert and nature therapist, he helps us re-focus on our health. We talk about awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think.--He is co-founder of Cranial Waves Wellness Studio in St. Martin’s, NB. In his practice, he is seeing an increase in anxiety, depression and weight gain.--We talk about importance of self-awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think.--We also chat about:--✔️ self-love which is says was not taught to him as a young man✔️ how to dissolve trauma✔️ sitting disease and the problems it is causing✔️ digital dementia✔️ his 20/20/20 formula for movement-- About Phil Gorman -- Phil Gorman, B.A., RMT, Certified Posture and Ergonomics Expert, is a passionate massage and nature therapist with over 20 years' experience supporting hundreds of clients in maximizing their human performance and potential. Phil is a lifelong learner whose "Passion for Posture" has led him to travel the world in search of Truth, Wisdom and Healing. It has also led him to train with some of the world's best Doctors, Therapists and Healers in the Wellness Industry. These experiences have led him to a deeper understanding of our complex human design and how to support others in generating balance, harmony and health. Phil believes that no single approach is the right one for every individual and so over the past 20 years, Phil has studied a variety of techniques, approaches and modalities, so he can "dial in" specific, individualized assessment and treatment for his clients. Using his best, tips, tools and strategies, Phil can help you access and heal your body so you can feel, move and be your very best!-- Connect with Phil Gorman -- He is co-founder of Cranial Waves Wellness Studio in St. Martin’s, NB. In his practice, he is seeing an increase in anxiety, depression and weight gain.We talk about importance of self-awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think.We also chat about:✔️ self-love which is says was not taught to him as a young man✔️ how to dissolve trauma✔️ sitting disease and the problems it is causing✔️ digital dementia✔️ his 20/20/20 formula for movement--Connect with Phil Gorman:FB @cranialwavestherapyIG @cranialwaveswww.cranialwaves.com