Michelle Cassandra Johnson is a social justice warrior, author, Dismantling Racism trainer, empath, yoga teacher and practitioner, and intuitive healer. With more than twenty years of experience leading Dismantling Racism workshops and working

How to find your way when you feel lost with Chris Rackliffe

Jan 30th, 2022 1h 14m

Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. Rackliffe shares stories that cut straight to the heart, detail

The Power of Kindness Now with Amanda Gilbert

Jan 23rd, 2022 1h 22m

AMANDA GILBERT is a professor of mindfulness at the University of Southern California, a meditation teacher, speaker, author. She has been a meditator for over 17 years and now leads meditation for top companies like NBC, Paramount Pictures, Th

The Body is Not an Apology with Sonya Renee Taylor

May 2nd, 2021 1h

Sonya Renee Taylor is the founder and radical executive office of TheBodyIsNotAnApology.com. She has been featured on HBO, BET, MTV, NPR, PBS, and CNN and in the New York Times, New York Magazine, USA Today, Huffington Post, Vogue Australia, an

Breath is Presence with Scott Schwenk

Apr 27th, 2021 1h 14m

Scott Schwenk's work and teaching is a blend of stillness, unexpected expansion, laughter, discovery, and actionable insights revealing dynamic inner freedom. Scott is a catalyst for inner evolution and leadership development. www.scottschwenk.

Developing Skill in Action: What is Personal is Political with Michelle Cassandra Johnson

Apr 18th, 2021 1h 14m

Michelle Cassandra Johnsonis a social justice warrior, author, Dismantling Racism trainer, empath, yoga teacher and practitioner, and intuitive healer. With more than twenty years of experience leading Dismantling Racism workshops and working w

The Hero’s Breakthrough with Quddus

Apr 11th, 2021 57m 4s

Chris Rock said, “If Oprah and Ryan Seacrest had a love child, the kid would end up being like Quddus.” Quddus (Q) is a critically acclaimed host, media coach and founder of Media Mastery Academy. Q has spoken for audiences at the United Nat

Being You with Elena Brower

Apr 6th, 2021 1h 10m

Elena Brower is a Mama, teacher, artist, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Pract

“You Can’t Out-Success Your Trauma” with Dan Mason

Mar 21st, 2021 59m 48s

What do you do when you got everything you thought you wanted and you’re left empty and unfulfilled? Dan Mason is a nationally recognized career and life reinvention coach who left his big career as a radio personality to become a life coach. H

Unplug with Suze Yalof Schwartz

Mar 7th, 2021 51m 8s

After years working for Vogue and Glamour, Suze Yalof Schwartz stepped away from fashion to become the CEO and Founder of Unplug Meditation and the creator of the Unplug Meditation app. We discuss why Suze loves meditation so much, how it has h

Rest is Your Birthright with Tracee Stanley

Feb 28th, 2021 1h 3m

Tracee Stanley’s first book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available worldwide.

Trust Your Truth: An Excerpt from the Book

Feb 21st, 2021 22m 27s

An excerpt from Shannon’s new book Trust Your Truth. Listen to the first pages of the Introduction to the book! Pre-order your copy of Shannon’s book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life

Dance, Death, and Chocolate with Alexa Silvaggio

Feb 14th, 2021 54m 48s

Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relations

Let’s Unpack: Trusting Your Creative Impulses

Jan 17th, 2021 30m 30s

What to do when doubt is blocking your creative flow. This episode is thanks to a question from a listener Chip: “How can I commit to recording my podcast when I get stuck with fear of being inauthentic?” In this episode, we explore four essent

Discover your Dharma with Sahara Rose

Jan 10th, 2021 1h 12m

My dear friend Sahara Rose is here with us to introduce her THIRD book Discover Your Dharma. In This Episode: Sahara and I riffing about finding our dharma The 5 Stages of Dharma Discovery What are the 9 dharma archetypes? How to create yo

Spiritually Sassy with Sah D’Simone

Nov 1st, 2020 1h 10m

“How free do you want to be, honey?!” Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in a

Be More Than Your Bias with Anu Gupta

Oct 11th, 2020 1h 11m

How do (1) understanding and (2) compassion both support us to unravel the biases we hold? Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE wi

Meditation: Tending to Spirit in Turbulent Times

Oct 6th, 2020 30m 23s

Welcome to Season 5! Let’s start with a meditation practice. How do we tend to our souls and spirits when there is chaos going on outside of us? How do we fill up our cups and regulate our nervous systems so that we can be effective and impa

Radiant Rest with Tracee Stanley

Aug 3rd, 2020 1h 15m

Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of

Meet My Sister: Molly Algeo

Jul 26th, 2020 1h 17m

Molly (Shannon’s sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief fro

How Therapy Works with My Therapist Ciuin Doherty

Jul 19th, 2020 1h 14m

Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas. In this episode:

The Inner Critic in Your Creative Process with Jennifer Howd

Jul 12th, 2020 1h 8m

My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of g

Re-humanize Your Purpose with Rha Goddess

Jul 5th, 2020 1h 13m

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises. In this episode: What's U

Barrett Pall: Hike Your Own Hike

Jun 28th, 2020 1h 12m

Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being. In this episode we cover: Why it’s essential that we use our voices Being mindful about our relationship with social media How we can be

Bonus

Gather Meditation with Octavia Raheem

Jun 22nd, 2020 10m 2s

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken fro