Amplify Wellbeing
Released Friday, 13th March 2020
Good episode? Give it some love!
Amplify Wellbeing
Amplify Wellbeing
Friday, 13th March 2020
Good episode? Give it some love!
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I am safeI am wellI am lovedI am protected
šš»drop into meditation with some balanced Breathing:ā£ā£Exhale all air from lungsā£Inhale steadily for 6 (or 4/5)ā£Hold for 2ā£Exhale steadily for 6 ā£Hold for 2ā£Repeat for 2-5 minsā£ā£Repeat mantra silently or out loud. ā£ā£#SoulFireSessions #alignandrisesoulfiresessions.co šš»š„
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