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Yoga Nidra—The Sleep Yoga

Yoga Nidra—The Sleep Yoga

Released Tuesday, 11th January 2011
Good episode? Give it some love!
Yoga Nidra—The Sleep Yoga

Yoga Nidra—The Sleep Yoga

Yoga Nidra—The Sleep Yoga

Yoga Nidra—The Sleep Yoga

Tuesday, 11th January 2011
Good episode? Give it some love!
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Tami Simon speaks with Richard Miller, a master of yoga and meditation who holds a doctorate in clinical psychology. He is recognized as a leading authority on the practice of yoga nidra, and is currently teaching iRest, a healing technique he developed based on deep relaxation and meditative inquiry. Richard has worked with Sounds True to create an integrated book-and-audio learning program called Yoga Nidra. Richard discusses the stages of yoga nidra, how the practice is a path to realization and self-inquiry, the nature of paradoxical sleep, and his ongoing work with soldiers suffering from post-traumatic stress disorder through the practice of yoga nidra. (61 minutes)

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