They say success leaves clues, so does your body, and it happens to think better than your mind. Yet to listen, you must be connected to it, and when you're under the constant pressures of anxiety and stress, it can be really challenging to remain in a healthy relationship with your body. So how do you decode its wisdom when you're in pain?

Tune into Sovereign Self Live as Zofia and Ashley discuss learning your body's language. Teaching you a few tips on how to move through life and come fully alive in your body!