Episode from the podcastSpartan Up! - A Spartan Race for the Mind!

How to Spend 16 Days on a Mountain // Spartan Endurance ep 001

Released Thursday, 13th August 2020
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Welcome to the Spartan Endurance series here on the SpartanUp podcast.  Our first guest is Patty Alcivar, who is a competitive racer, mountaineer and boxer. She’s training to be the first women to climb 7 summits.  In this episode we cover...

LESSONS 
  1. Get out of your comfort zone to overcome personal hardships
  2. How to persist when you’ve spent 16 days on a mountain dealing with uncontrollable elements
  3. Having a clear purpose removes obstacles & distractions
  4. Sports psychology practices for the endurance athlete
 
TIME STAMPS 
1:21 What attracted Patty to endurance
2:39 Training for the Breakneck Marathon
4:17 Boxing is all about endurance
6:00 Persistence when you’re at your limit
10:22 Fighting the elements / spending 16 days on a mountain
18:07 Sports psychology practices for the endurance athlete 
22:40 Seeing your goal before it happens

This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount.

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CREDITS:
Producer: Ryan Warner
Hosts: Johnny Waite
Sr Producer: Marion Abrams