Do you ever feel stressed and overwhelmed? Of course, you do! That is how MANY people feel nowadays in this world that never stops or slows down. Zach Even-Esh and COl Tim Nye share some simple solutions to your stress.

LESSONS:

Take a short exercise break to recalibrate your mind and body. Take a short 10-minute walk (outdoors if weather permits) for some fresh air.

Write down in a journal how you’re feeling and how you want to feel to help “release” your stress on paper.

What is your favorite “therapy”? Is it writing? Drawing? Yoga? Burpees? Gardening? Do what makes YOU happy!

There is nothing wrong with some alone time, even if it’s just a few minutes.

LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh

© 2019 Spartan