Episode from the podcastSpartan Up! - A Spartan Race for the Mind!

UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!

Released Friday, 20th March 2020
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Obstacle immunity is a credo of this community and together we will adapt and overcome! Now more than ever we need to be positive and beacons to those around us. We must be solution focused and not fall into the traps of fear. You’ve got this Spartans. Together we are Spartan Strong and will overcome this invisible obstacle. Now is the time to be of service and retrain yourself in the new skills needed. 

In this special episode we will hear advice from 10 EXPERTS in medicine, mindset, food, business, community preparedness and mindfulness. To the Spartan Community, globally we are facing an obstacle like never before and never has it been more important to remember and implement all the resiliency lessons we have learned over the five years of doing this podcast. In this special episode we check back in with experts across the fields of physical, mental and medical wellness to give you the best tools for your toolbox to accept and adapt to this challenge. The overarching message is to stay informed, but still stay productive! 
These experts have excellent advice that will give you great strategies to implement a healthy and productive response to this pandemic. 

Don’t be scared, be prepared! And don’t forget to breathe! 

- Dr. Paul Kilgore - Infectious Disease specialist // Medical info for Spartans
- Joe Polish - founder Genius Network & Genius Recovery // 4 tools to stay balanced + book recommendations
- Corinna Coffin - Spartan Pro Athlete & Registered Dietician // Easy healthy recipes you can make even if you have limited access to ingredients.
- Dr. Stephen Cabral - Board-certified doctor of Naturopathy // De-stress protocol
- Nada Milosavljevic MD host of Spartan Health //Natural Immunity boosters
- Jesse Levin - Founder of Tactivate // Community action & the Readiness Collective - Your responsibility
- Zach Even-Esh - Underground Strength // workouts anywhere
- Lonnie Mayne - Red Shoes Living // putting things in a positive light
- Amy Swift Crosby - Co-Founder Body Squad and Host of State of the Universe // Suggestions for Small Businesses navigating a Complicated Time
- Johnny Waite - Spartan Up co-host // What next?

Stay Strong. Stay Positive & Wash Those Hands! 


Dr. Paul Kilgore http://quantitative-health.com/
Genius Recovery https://geniusrecovery.org/
Corinna Coffin https://www.instagram.com/cscoffin13
Dr Nada mentioned these episodes
ZINC https://www.youtube.com/watch?v=hBseaQTBh3E…
Natural Treatments to Boost Immunity https://www.youtube.com/watch?v=U8mCc5nwcyE&…
Dr. Stephen Cabral  https://stephencabral.com
Jesse Levin - Tactivate https://www.tactivate.com/
Zach Even-Esh https://www.instagram.com/zevenesh/
Lonnie Mayne https://lonniemayne.com/
Amy Swift Crosby http://www.smartypeople.com/

Stay Strong. Stay Positive & Wash Those Hands! 

Thank you for listening. Let us know what you think, should we do more episodes like this? We’re easy to find on twitter @SpartanUpPod and instagram at @SpartanUpPodcast

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
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Spartan Up on Twitter https://twitter.com/SpartanUpPod
Twitter @SpartanUpPod
Instagram @SpartanUpPodcast
Producer – Marion Abrams, Madmotion, llc.
Host: Joe De Sena, Colonel Nye, Dr. Johnny Waite & Sefra Alexandra are doing immunity burpees & washing their hands :)   
Synopsis – Sefra Alexandra | Seed Huntress 
Production Assistant - Andrea Hagarty

© 2020 Spartan