Is your phone glued to your hand? Do you need a break? Our guest Catherine Price, author of How To Break Up With Your Phone, shares the science behind smartphone addiction, and offers practical tips, tricks, and advice on how to untether yourself, and gain back control. She'll also talk about her 30-day plan that can help you curb your phone obsession. And whoa, she shares four picks in an unprecedented cool picks of the week segment. Our sponsor this week is The Floor is Lava, a new book filled with 100 games your family will love, no equipment or screens required. All you need is a brain and another person! It's great for road trips, vacations, or you know, summer (which is almost here). Find the links from our show over at Cool Mom Picks, and be sure to follow us on Twitter, Facebook, and Instagram. Hey, thanks for the awesome reviews. Keep them coming! Learn more about your ad choices. Visit megaphone.fm/adchoices