Since I don’t buy ready-made food, I usually stare at the fridge for some minutes until it starts beeping. Then I close it and open it again to continue scanning.

And I’m not saying my refrigerator isn’t well organized; it’s just that I’m looking for something that I can prepare in 1 minute, or preferably even less.

Many times, I end up making a green smoothie. That’s a fast and easy way of getting all the needed nutrients. And plus, smoothies are delicious.

By the way, a smoothie is a thick drink that you can make using fruits, vegetables, greens, seeds, milk, ice, etc.

Like I said earlier, I usually end up making a green smoothie. Don’t panic. It’s green but really yummy.

I add some water or milk, one avocado, 1/2 cup of pineapple, 1/2 frozen banana, 2 cups of spinach, and 1/2 cup of ice cubes. I put it at speed 10 for 45 seconds, and the smoothie is ready. Delicious!

By the way, in case you were wondering, I use a Vitamix blender to prepare my smoothies.

And I don’t use it only for that. I also make frozen desserts with it, soups, I can make flours with it, almond milk, batters, dough, nut butter, juices, dips, etc. It’s very versatile.

Whenever I’m not in the mood for a smoothie, and I want to eat healthy and fast, I use a pressure cooker or a frying pan.

A frying pan is simply a metal pan with a handle that we use for frying foods.

A pressure cooker is an airtight pot where the food is cooked quickly under steam pressure.

I love using a pressure cooker because whatever I throw into the pot comes out delicious. I’m not here to promote any brands, but I’m really happy with my Instant pot cooker.

Read the transcript here: speakenglishpodcast.com

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