Psychologically verified sperg Jeremy and suspected sperg Sarah give advice with an ASD twist and otherwise shoot the shit.

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Sarah, Julian and Jeremy gather once a year,
To fill you full of Spergmas cheer,
So raise your glass and give a shout,
As we start this season's Sperging Out...

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If you have a question in need of advice send it to: [email protected]

If you want to get your hands on some Sperging Out merch go to redbubble.com/people/SpergingOut/shop

Join us on Twitter @spergingout

Check out Sarah's other podcasts It's A Duck Blur, Wikihow We Do It and Pop Quiz Hot Shot.