Hi. It's been a minute since I recorded an episode - and I have been consistent for the past 3 years! I looked at why I literally forgot to record episodes for the past month and I had an awareness I have been avoiding..This podcast has been

187: The Tool You Didn’t Know You Need

Nov 7th, 2022 23m 33s

Have you ever noticed that when you are stressed you have a sense of contraction and heaviness?What if you could experience the literal opposite of that in an hour?I witness this everytime I facilitate breathworkPeople keep talking about

186: You Cannot Heal in the Same Environment You Got Ill In

Oct 24th, 2022 22m 22s

I have more insights from facilitating breathwork! In case you haven’t noticed, the World is shifting and what I have noticed is that now is the best time to embrace change!5 years ago when I had the biggest mental health crisis of my life; i

185: Are You Creating or Controlling?

Oct 17th, 2022 25m 45s

So I have been facilitating a lot of breathwork lately; and if you didn’t know I became a certified breathwork facilitator recently and the type of breathwork I facilitate is focused on helping you go within to connect to your own inner guidanc

184: What’s On The Other Side of Judgment?

Oct 3rd, 2022 28m 7s

I mentioned this question last week and it has been so important for me the past couple of weeksThis applies to me and the people I have been talking to this weekJudgment ends up putting us in a prison because we put up walls and barriers t

183: What Happens to Bad Girls & Boys?

Sep 26th, 2022 24m 17s

Have you ever wondered where all the bad boys and girls go? I mean you are probably familiar with hearing ‘be a good girl/boy’ and it probably involved doing something that followed your family or societal code of conductWhat I didn’t reali

182: The Key to Healing Anything Is….

Sep 19th, 2022 24m 48s

Drum roll…Well let me keep you waiting for just a few more seconds..This podcast was inspired by my personal journey which has accelerated over the past month especially and a very special young man which I am sure you will hear about publi

181: Dr. Joe Event Recap Part 1

Sep 12th, 2022 25m 21s

Okay so here is my recap and I am calling it Part 1 because this event was DEEP for me and I feel like this will come through in parts There were a few things that were very obviously a focus and that you couldn’t miss because it was right in

180: What is Health?

Sep 5th, 2022 25m 10s

My intention was to give you a recap of Dr. Joe’s most recent event and what I ended up recording was an episode about an overall theme that came up at the eventThe scientific researchers talked about the importance of health and how we don’t

What is Health?

Sep 5th, 2022 25m 10s

179: Do You Really Want to Help People?

Aug 29th, 2022 24m 18s

Stemming from last week’s episode on disempowerment, I wanted to share with you a personal story and why I believe it happens more often than it is talked about I’m going to be honest here, its uncomfortable AF to sit with a person who is in

179: The Biggest Soul Killer Is….

Aug 22nd, 2022 20m 39s

Disempowerment!Yup, we have been so conditioned to look for the answer outside of us that we willingly give our power away in the hopes of being ‘fixed, rescued or saved’And this doesn’t happen from ill meaning people; this can happen from

178: The Magic Mirror

Aug 15th, 2022 23m 27s

When I was a kid, I had this magic mirror toy from The Beauty and the Beast Disney movie. I thought I had positive memories of playing with it but over the weekend, a really interesting memory popped up for me that I had suppressed which inspir

The Magic Mirror

Aug 15th, 2022 23m 27s

177: Where is Your Power Spot?

Aug 11th, 2022 19m 32s

I recognized a while ago that there is power in 2 major concepts that are under the radar: embodiment and space The people who move towards their goals, whether it be a reduction in pain, or building a business are the ones who can embody the

177: Do You Remember & Forget?

Aug 10th, 2022 16m 59s

If you’re on the spiritual path then you will resonate with remembering and forgetting!So many insights and also so much conditioning is present that it really becomes about remembering more than you forgetAnd I have found that sometimes we

176: The Real Me

Aug 9th, 2022 21m 5s

Hi! I actually recorded this podcast yesterday because something dramatically shifted in me after one meditationNow it's not just one meditation - I have sat with my body for so many hours I lost count but I hit a tipping point yesterdayAnd

The Real Me

Aug 9th, 2022 21m 5s

175: Is What You Believe About Yourself True?

Aug 8th, 2022 20m 50s

Happy Lions Gate Portal! This is one of the most potent times for manifestations and instead of sharing tips about manifestation per se, I wanted to ask you to consider a question:Is what you believe about yourself true?I am asking you to c

174: Integration is the Key

Aug 4th, 2022 22m 37s

Integration is: ‘the organization of organic, psychological, or social traits and tendencies of a personality into a harmonious whole’ aka the coming together of separated parts into a unified wholeI truly believe integration is integral if y

173: The Blessing of Emergent Awareness

Aug 3rd, 2022 19m 52s

Emergent awareness is the ability to identify and recognize an issue as it is occurring, basically in real time!After doing a deep dive into my own personal history, I was confronted with some deep and I recognized as dark emotions that drove

172: Is It a Spiritual Emergence?

Aug 2nd, 2022 19m 51s

I was only able to get through my experience because of my increased self-awareness, curiosity, and support from people around me.What allowed me to surrender to what was happening was my understanding that there was an internal process happe

171: Letting Parts of You Die

Aug 1st, 2022 22m 31s

So I was indeed right with my feeling; my broken finger was a setup! Setup for a choiceI realized this week I hit the end of an emotional belief system and I felt like my only option was to get curious about what was on the other sideThis t

170: A Setback or Set Up?

Jul 28th, 2022 20m 23s

I’m reading Jamie Kern Lima’s book right now (which is awesome so far) and when I read this line, I got full-body chills!What we usually think are setbacks turn out to be opportunities or ‘setups’ for something much bigger in the future. And