Get ready to find your center on this week's Spiritualgasm. Arielle and Sterling are joined by the incredible Kent Katich (AllSportYoga). They talk about demystifying yoga, a form of exercise where "the soul meets the body." Kent has coached some of the best athletes in the world, including players from The Cleveland Cavaliers and The Detroit Pistons, using yoga to improve performance, build total body strength and help injury prevention. Listen to learn more about Kent and his work, and stay tuned as Sterling attempts some yoga himself! Don't miss it! This week’s episode is brought to you by;- Everlane.com/spiritualgasm- Brooklinen.com CODE: Spiritual- ThirdLove.com/Spiritual- CandidCo.com/Spiritualgasm code: SpiritualgasmLearn more about your ad choices. Visit megaphone.fm/adchoices