Who’s ready to find their zen? This week’s episode is enlightening AND restorative. Arielle and Sterling talk to Avery, an instructor at Unplug Meditation. He uses breath, sound, reiki, applied kinesiology, and bodywork for personal healing. In this episode, be ready to be taken on a sound excursion as Avery breaks out breathing techniques, crystal sound bowls, and his telescoping didgeridoo. Don’t miss this hilarious and informative installment! This week's episode is brought to you by: - mylola.com CODE: SPIRITUAL30 - Everlane.com/spiritualgasmLearn more about your ad choices. Visit megaphone.fm/adchoices