Mindset and motivation are the two missing ingredients in helping moms all over the globe become fit and stay fit.  But, how exactly do you incorporate these in your life? And, with the ongoing pandemic posing additional challenges, how can you maintain a regular fitness routine?

Alana Leger, our guest for today’s episode, illuminates this for us. She has ten years of experience in corporate fitness and she’s also the founder of Barbella Studio. She’s discovered that there are a lot of factors that weigh in when it comes to moms trying to get back in shape. And with that, she’s created an all-in-one solution for moms who want to stay fit. 

We tackle specific things you need to start and stay in your fitness journey, why putting yourself first actually helps people around you, how showing your self-care routine to your children empowers them, how to adopt a positive mindset. She gives priceless tips in keeping your motivation intact, and how you can continuously work on yourself without putting too much pressure.

Barbella Studio provides a full package for moms everywhere. From their virtual wellness platform, supportive online community, life coaching lessons, offline access to live fitness sessions to easy-to-make cooking tutorials, they offer a holistic approach that mothers everywhere can enjoy.

In this episode, we talk about:

• Life-changing advice in shifting your mindset
• How joining a group or a community improves your accountability 
• Why building online connections, especially during COVID19, helps you stay on track
• Must-have supplements for moms
• How to discern if a supplement is working for you
• Journaling: How it improves mindset and how to do it properly
• How your self-talk affects your motivation
• How exercise lifts mood and increases patience
• Why gaining confidence through fitness is a game-changer
• How looking good results to feeling good
• How to be okay with prioritizing yourself
• The importance of a good sleep and periodic rest
• Ways to cope and reset your negative mindset
• How to use the pandemic to reflect on what you really want in life

Get in Touch with Alana:

www.barbella.ca

Instagram @barbella_studio

Facebook @BarbellaStudio

YouTube https://www.youtube.com/channel/UCLSsAhMFncosksZNNvrs8ZQ

Thank you for Listening to the Spotlight on Motherhood The Podcast!

From one mother to another, please help spread the word by telling another mom or mama to be and help promote further growth of the podcast.

Subscribe, rate, and review on Apple Podcasts, Spotify, Google Play, or on your favorite podcast platform.

Follow us on

Instagram @spotlightonmothers

Facebook @spotlightonmothers

Twitter @spotlightonmoms