Regaining Self-Care & Confidence Postpartum: Claire Gavin
Regaining Self-Care & Confidence Postpartum: Claire Gavin
Regaining Self-Care & Confidence Postpartum: Claire Gavin
Most moms are too preoccupied with daily responsibilities that they forget to take care of themselves. This can negatively impact confidence and self-image in the long run. With that being said, what are the ways that mothers can regain their self-esteem?
In this episode, our guest Claire Gavin, a transitional life coach, shares why moms need to implement self-care strategies in their daily lives. She further explains that her 24 years of experience as a Registered Massage Therapist led her to pursue coaching, seeing that most people she served we’re in desperate need of self-care.
We also discuss how new moms are overwhelmed with their duties, how self-neglect often leads to injuries or burnouts, our very own self-loving regiments, why failing to address your own needs make you feel helpless and many more!
Claire coaches internationally using Zoom. She has produced a three-step program designed to help women transitioning to motherhood thrive and become a better version of themselves.
In this episode, we talk about:
- Ways to recover self-esteem after giving birth
- Why most moms don’t take care of themselves
- Types of self-care strategies
- How our self-image depends on self-care
- Meditation and it’s wonderful advantages
- How happiness and confidence intertwine
- Why you need to constantly pamper yourself
- Benefits of self-care methods
- Importance of a healthy routine
- How self-indulgence empowers you
- The value of well-structured mornings
- Why self-care isn’t selfish
Get in Touch with Claire:
www.antareslifestylecoaching.com
Facebook @Claire-Gavin-Transitional-Life-Coach
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Note: This audio was initially published in episode 15.
From The Podcast
Spotlight on Single Motherhood
The transition from womanhood to motherhood is the most profound, overwhelming experience of a woman's life. Hear Lola Light's story as she shares her journey of discovering that she was pregnant while she was single, to deciding to keep the baby and raise it on her own, followed by many significant events which ultimately portrays the strength of any woman entering motherhood. A woman's life will forever change with the gift of a new life, and Lola Light's vulnerability shines through while she deeply and whole-heartedly describes her experience with single parenthood from day one, casting away any past notions or beliefs about motherhood that she once had. Hear how Lola Light overcomes commonly misunderstood conditions that many mothers face, including fear, self-doubt, postpartum OCD, depression, anxiety, and how one person's voice can really make a difference and help shed the light on motherhood. Join Lola Light on her journey of self-discovery as a woman, mother, and single parent.Join Podchaser to...
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