Yaay!! The final episode in this series is so lit💥💃 Please send us your feedback in the end. Enjoy!!--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

LESSONS 16-20 (healthy self-care). Episode 4

Mar 16th, 2021 4m 17s

This episode encourages fun and family bonds as a way of improving your wellness. Enjoy!!--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

LESSONS 11-15 (healthy self-care). Episode 3

Mar 4th, 2021 4m 11s

This new episode will help you practice healthy self-care as you interact in your immediate environment. I look forward to your feedback in the end of this episode. Enjoy!!--- Support this podcast: https://podcasters.spotify.com/pod/show/Sp

LESSONS 6-10 (healthy self-care). Episode 2.

Feb 23rd, 2021 3m 37s

Glad to have you in episode 2 in the series "25 Lessons on healthy self care. I will love to have your feedback in the end of this episode. Thank you.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /sup

LESSONS 1-5 (healthy self-care). Episode 1

Feb 17th, 2021 4m 46s

Welcome to the first episode in the series, "25 Lessons on healthy self-care". There are five important lessons I want you to learn in this episode.. I would love to have your feedback at the end of the episode. Thank you.--- Support this p

25 LESSONS ON HEALTHY SELF CARE.

Feb 17th, 2021 46s

This new series is to help you have an optimal life of Wellness. The 25 lessons has be grouped into 5 episodes and each episode has five lessons in it. You will have the chance to listen every week as we bring you these important lessons. Enjoy

HAPPY NEW YEAR!!!

Jan 2nd, 2021 1m 16s

Welcome to year, two thousand and twenty-one. --- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

MANAGING STRESS.

Aug 11th, 2020 2m 34s

You want to enjoy a stress free life of wellness? Listen to this new and exciting episode with great tips on how to keep your day stress free.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

HEALTHY SELF CARE.

Jul 25th, 2020 2m 48s

Here are 7 vital things and more.. that will help you live a healthy lifestyle. Your wellness is you.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

Trailer

LIFESTYLE

Jul 1st, 2020 2m 23s

Choices we make as regards our wellbeing should be to promote healthiness and proper care for ourselves.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

INTEGRITY

Jun 23rd, 2020 1m 25s

The most prized possession is one's integrity, you should not compromise it for anything, fake.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

HEAL

Jun 15th, 2020 1m 21s

No matter the disappointments, hurts and resentments, open up your heart and heal.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

FREEDOM

Jun 12th, 2020 1m 6s

Freedom is the oxygen of the soul... be Free!--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

DO GOOD

Jun 11th, 2020 1m 13s

The World will be a better place with your good deeds.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

HUMILITY

Jun 9th, 2020 1m 9s

Being humble, is a virtue to covet.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

CHARACTER

Jun 7th, 2020 1m 10s

Your character defines who you are. --- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

BECOMING

Jun 6th, 2020 1m 16s

Make determined efforts to "become"--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

WHY WORRY?

Jun 6th, 2020 1m 14s

Worrying will not take you anywhere...--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

PRODUCTIVITY

Jun 5th, 2020 1m 12s

Productivity is the result of commitment to excellence. --- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

GREATNESS

Jun 4th, 2020 1m 1s

To achieve greatness, you must first, overcome your fear of failure.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

STRENGTH

Jun 3rd, 2020 1m 4s

Your strength comes from overcoming things you once thought you couldn't do.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

HAPPINESS.

Jun 2nd, 2020 52s

Happiness is a habit everyone should cultivate. This episode will teach you the benefit of staying happy. Enjoy.--- Support this podcast: https://podcasters.spotify.com/pod/show/Springs of Wellness /support

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