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Ep 102 Pam Sherman: Self Care is not selfish

Ep 102 Pam Sherman: Self Care is not selfish

Released Saturday, 17th April 2021
Good episode? Give it some love!
Ep 102 Pam Sherman: Self Care is not selfish

Ep 102 Pam Sherman: Self Care is not selfish

Ep 102 Pam Sherman: Self Care is not selfish

Ep 102 Pam Sherman: Self Care is not selfish

Saturday, 17th April 2021
Good episode? Give it some love!
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In this Episode, Esmie and Pam discuss:

  • Pam's positivity, resilience, becoming an author and other things she's proud of.
  • Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her.
  • Her athletic journey of being a runner.
  • The time she got hit by a car and survived.
  • How she empowers women online as an exercise instructor.
  • Techniques she advises to clients in order to take better care of themselves.
  • Pam's seven books. (A look into her latest book on weight loss)
  • Pam's advice on emotional eating.

Key Takeaways:

Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio 

PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support

Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

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