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Spud Fit Podcast

Spud Fit Podcast

Spud Fit Podcast

A Health and Fitness podcast
Good podcast? Give it some love!
Spud Fit Podcast

Spud Fit Podcast

Spud Fit Podcast

About
Spud Fit Podcast

Spud Fit Podcast

Spud Fit Podcast

A Health and Fitness podcast
Good podcast? Give it some love!
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In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.comTheme music by my wife, Mandy van Zanen.

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Guest
1 episode
Guest
1 episode
Guest
1 episode
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Podcast Details

Created by
Spud Fit Podcast
Podcast Status
Idle
Started
Jan 30th, 2017
Latest Episode
Mar 11th, 2019
Release Period
Weekly
Episodes
19
Avg. Episode Length
About 1 hour
Explicit
No
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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