Aliza Kelly sits down with Dr. Lori Whatley (Cancer Sun), psychologist and author of the book Connected & Engaged: How to Manage Digital Distractions and Reconnect with the World around You. The two address issues plaguing our collective psychic wellness, and how to move towards a more peaceful existence. They dive into subjects such as the influence of blue light on our sleep, hate following in the age of Trump, and how to find a therapist who is a good fit for you. Internal work is not “one-size-fits-all.” Instead, we must be patient and kind with ourselves, taking small steps towards big change.