The topic of this episode of Start with a Win is the fear of people’s opinions and how this fear can hold you back from what you are capable of achieving. Everyone lives with some level of this fear, from being self-conscious of your appearance to a fear of public speaking to a hesitancy to be vulnerable. What you might not realize is that this fear of judgment is ingrained in your brain as a survival instinct as old as the earliest humans. When our ancestors assumed their roles in society as hunters and gatherers, they were aware that what they brought back to their communities at the end of each day made the difference between nourishment and starvation.

Today, our fear of judgment from others is not a matter of life and death, but the genetic makeup of our brains does not accept this idea outright. In order to break free of this fear that is holding you back, it is important to have a level of self-awareness that releases you from this life and death mentality. Recognizing that stepping up on that stage or publishing that video on your social media profile will not cause you or those around you to starve is crucial to being able to get your message out there. 

Sure – it is scary to put yourself out there, but the more you practice and the more positive feedback you receive, the more confident you will feel in doing what you need to do. Smile through your presentation, learn from your mistakes, and have faith that people will listen to what you have to say without judging you as a person, and you will be fine.

Links:

“The Alter Ego Effect”: https://www.amazon.com/Alter-Ego-Effect-Identities-Transform/dp/0062838636 

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