#167 — The advice around pregnancy and food is intense. Suddenly there are so many things to do and so much you need to pay attention to. Luckily we have Lily Nichols, prenatal nutritionist, registered dietician, and bestselling author of Real Food For Pregnancy to talk to us about what matters, and how to eat as healthy as possible for you and your kiddo. In this episode, she goes over how backward most prenatal nutrition advice really is (did you know that most dietary recommendations for females are just guesses based on male bodies?). She dug through 934 research studies to find what really matters to your metabolism and your health. Dig in, eat real food, and enjoy this episode with Lily Nichols.

This episode was originally published in 2018, but we're re-broadcasting it because it's been one of our best-ever episodes, downloaded more than almost any other. Enjoy!

This episode is brought to you by Splendid Spoon, a meal delivery service that creates whole, healthy, plant-based soups and smoothies.

For full show notes, go to startupparent.com/167.